What do you think of the Acai Berry diet?
I keep seeing tons of adds for this diet, and I kind of have to wonder… if someone is eating healthy to begin with, will the acai berry diet actually work? Because half the time, if I read about a diet in a magazine, it tells me to do something that I’m already doing and I’ll lose weight. For example, often magazines say to eat more veggies. Well I eat almost all veggies. I’m a vegetarian.
I have a hunch that the reason the Acai Berry diet is supposed to be effective is because of the antioxidants. Only trouble is, I already eat tons of things that have antioxidants every day. I drink green tea, eat lots of fruit, lots of fiber, often eat mushrooms, etc. Therefore, I’m wondering if that diet would actually be helpful to someone like me.
Your thoughts?
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November 13th, 2007 at 11:28 pm
Just more marketing hype. Every year it’s some new berry or plant that most people have never heard of that is supposed to be the next miracle pill. People need to stop buying into this garbage so the yearly process can come to and end.
I’m thinking next year the big thing will be unripened pumpkins.
November 16th, 2007 at 1:54 pm
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All of the reliable and credible scientific literature done on acai is related to the antioxidant capacity and the oil composition of the berry. Companies promoting acai as a weight loss aid purposely conceal the contents of their product. They claim to provide a product in pill form that is acai. They fail to reveal what % of that pill is acai and whether it is made from freeze-dried or spray-dried powder. Acai does not possess the capacity to drive, create or stimulate weight loss. It is considered a superfood based on its nutritional profile. A superfood does not mean that it supports weight loss. The product being sold by this company does not work because it cannot work based on their claims.
Previous States beware and the follow shows benfits.
Check with YOUR DOCTOR
“The benefits of Acai are purported to be good for detoxing and maintaining optimal health for balancing your pH level. Proper pH balance is vital to our immune health and for disease prevention and correction. Other benefits you’ll enjoy:
Acai has a high concentration of antioxidants that combat premature aging. It has 10 times the antioxidants that red grapes have, and as much as 30 times the anthocyanins of red wine. Anthocyanins may have antioxidant effects, possibly fighting cancer, diabetes, and bacterial infections, to name a few.
Healthy monounsaturated fats, dietary fiber and phytosterols together help promote cardiovascular and digestive health.
An amino acid complex in conjunction with valuable trace minerals, help with muscular health. ”
DFF
November 18th, 2007 at 7:20 pm
Hey Joy,
I understand your hesitation, actually you remind me a lot of me.
If you’re already eating healthy, that’s great! and you are sure to have a head up on others that don’t already have a healthy diet.
BUT Acai is not like the other antioxidants that you eat. In fact experts are saying that acai has WAY more antioxidant power than blue berries and other dark berries.
You can definitely benefit from using acai berry, as long as you use the right kind.
There is a ton of ‘hype’ about acai berry right now and everyone would have you ‘believe’ that their acai is the best. But why believe them? I mean, they made the product so obviously they are going to say it’s the best to get you to buy, can you blame them?
Your best bet is to look for independent studies on acai berry, their benefits and their side effects and get an impartial view from people that are not profiting from the product.
Most of these studies show one brand in particular, Extreme Acai Berry to be the most effective for weight loss, antioxidants and overall energy boost. In fact 92% of ALL of the independent studies done by Universities and experts show Extreme Acai Berry as giving the most results in the quickest time.
Pure Acai Berry and AcaiPure are normally placed at #2 or #3 in these same studies. The good part is that you can actually order a free trail of EACH of them and test each one to see which works best for you (the key!).
2. Where do I get it?
The best place to get acai right now is online. Why? Because you can try it free. These free offers are not found anywhere but online directly from the manufacturers.
I highly recommend you visit and review these Acai Berry products that I’ve talked about and choose for yourself which is going to work for you.
In my own test I used Extreme Acai Berry as recommended by the site and I successfully dropped over 10 lbs in 7 days! I also felt a lot better and had more energy overall. I started with the free trial and then due to my results I chose to continue using and have been adding it to my routine every day.
November 21st, 2007 at 3:28 am
I BELIEVED THAT NO TWO PEOPLE ON THE FACE OF THE EARTH
WERE ALIKE; NO TWO PEOPLE HAVE THE SAME FINGERPRINTS, LIP PRINTS, OR VOICE PRINTS. NO TWO BLADES OF GRASS OR SNOWFLAKES ARE ALIKE. BECAUSE I FELT THAT ALL PEOPLE WERE DIFFERENT FROM ONE ANOTHER, I DID NOT THINK IT WAS LOGICAL THAT THEY SHOULD EAT THE SAME FOODS. IT BECAME CLEAR TO ME THAT SINCE EACH PERSON WAS HOUSED IN A SPECIAL BODY WITH DIFFERENT STRENGTHS, WEAKNESSES AND NUTRITIONAL REQUIREMENTS, THE ONLY WAY TO MAINTAIN HEALTH OR CURE ILLNESS WAS TO ACCOMMODATE TO THAT PARTICULAR PATIENT’S SPECIFIC NEEDS.
James D’Adamo
The dynamics of weight loss are related to the changes your body makes when you follow your genetically tailored diet. There are two factors.
1) First, as your body makes the dramatic shift of eliminating foods that are poorly digested or toxic, the first thing it does is try flush out the toxins that are already there.
Those toxins are mainly deposited in the fat tissue, so the process of eliminating toxins also means eliminating fat.
2) The second factor is the effects that specific foods have on the bodily systems that control weight. Depending on your blood type, the lectin activity of certain foods may do the following:
__ Interfere with the digestive process.
__ Slow down the rate of food metabolism, so you don’t efficiently burn calories
for energy.
__ Compromise the production of insulin.
__ Upset the hormonal balance, causing water retention (oedema), thyroid
disorders and other problems.
Our blood contains aeons of genetic memory–bits and pieces of specific programming, passed on from our ancestors in codes we are still attempting to comprehend. One such code rests within our blood type. Perhaps it is the most important code we can decipher in our attempt to unravel the mysteries of blood and its vital role in
our existence.
__ When you use the individualized characteristics of your blood type as a guide for eating and living you will be healthier, you will easily reach your ideal weight and you will slow the process of ageing.
__ Your blood type is a more reliable measure of your identity than race, culture or geography. It is a genetic blueprint for who you are, a guide to how you can live most fully.
Type O.
The oldest and most basic blood type, the survivor at the top of the food chain, with a strong and ornery immune system willing to and capable of destroying anyone, friend or foe.
__ Type A.
The first immigrants, forced by the necessity of migration to adapt to a more agrarian diet and lifestyle–and a more cooperative personality to get along in crowded communities.
__ Type B.
The assimilator, adapting to new climates and the mingling of populations; representing nature’s quest for a more balanced force between the tensions of the mind and the demands of the immune system.
__ Type AB.
The delicate offspring of a rare merger between the tolerant Type A and the formerly barbaric but more balanced Type B.
-O is for Old.-
The appearance of our Cro-Magnon ancestors around 40,000 BC propelled the human species to the top of the food chain, making them the most dangerous predators on earth. They began to hunt in organized packs; in a short time, they were able to make weapons and use tools. These major advances gave them strength and superiority beyond their natural physical abilities
-A is for Agrarian.-
Type A blood initially appeared somewhere in Asia or the Middle East between 25,000 and 15,000 BC in response to new environmental conditions. It emerged at the peak of the Neolithic Period, or New Stone Age, which followed the Old Stone Age, or Paleolithic period, of the Cro-Magnon hunters. Agriculture and animal domestication
were the hallmarks of its culture.
Blood Type A had mutated from Type O in response to the myriad infections provoked by an increased populace and major dietary changes.
-B is for Balance.-
Blood Type B developed sometime between 10,000 and 15,000 BC, in the area of the Himalayan highlands–now part of Pakistan and India.
Pushed from the hot, lush savannahs of eastern Africa to the cold, unyielding highlands of the Himalayas, Blood Type B may have initially mutated in response to climactic changes. It first appeared in India or the Ural region of Asia among a mix of Caucasian and Mongolian tribes. This new blood type was soon characteristic of the great tribes of steppe dwellers, who by this time dominated the Eurasian plains.
-AB is for Modern.-
Type AB blood is rare. Emerging from the intermingling of Type A Caucasians with Type B Mongolians, it is found in less than 5 per cent of the population, and it is the newest of the blood types.
Find out how you can loose weight and stay healthy by following blood group Diet .