The Acai berry has been heavily promoted by the media in recent times. It has been endorsed by top celebrities such as Oprah Winfrey and Rachel Ray. The Acai fruit is believed to have many health benefits, and is therefore gaining prominence very quickly. Although many people are still learning about the health benefits of the Acai berry, the fact is, Central and South Americans have long known about these benefits.

The Acai berry fruit is commonly found in central and south American countries such as Peru and Brazil. They come from the Acai palm, which grows in swamp lands. Perhaps that’s why they have been largely ignored by urban dwellers until now.

The berry itself is a small little fruit, the size of an ordinary grape. It is dark purple in color, and has a large seed. In fact, the seed is so large that it makes up 80% of the berry! But like all berries, the Acai berry is pulpy and juicy.

The Acai palm bears fruit twice and year, and the fruit is harvested by people as food. When consumed, the berry leaves a slight hint of bitter after taste, which resembles that of chocolate. It can be prepared in many different ways before consumption. Mostly, the Acai berry is prepared as drinks such as fruit sodas, fruit juices, smoothies. In addition, Acai is consumed as extract in the form of highly concentrated capsules, tablets, powder and other supplements. Therefore, it is very convenient for consumption.

When consumed on a regular basis, the Acai supplements offers many health benefits. Acai  is good for the body mainly because of its antioxidant properties. It is able to rid the body of harmful toxins in a relatively short period of time. The antioxidant process starts in about 2 hours after consumption of  Acai supplements.

As a result, shortly after consumption of Acai, an individual may start to feel a boost in energy levels. Lethargy will be removed, leaving more energy for other daily activities. It improves mental clarity and promotes sound sleep. It even helps with digestive functions.

But perhaps the greatest benefit that has been given the most attention is that Acai helps in the weight loss process. As you probably understand by now, the Acai berry helps improve the general health of the entire body by removing harmful toxins. Blood circulation is improved when the toxins are removed.

Improved blood circulation eventually leads to slowing down of the aging process. Skin will look healthier, and cholesterol levels are regulated. The heart, which is one of the most important muscles in the human body, also starts to become stronger. If the body is currently suffering from any physical injuries, the improved blood circulation and the strong heart will certainly help speed up the healing process.

Given such benefits, it would be a good idea to incorporate some Acai extract, tablets, capsules or supplements into our daily diet.

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What exactly is açaí anyway? It is a berry that grows on acai palms, a plant native to the Amazon region in nothern Brazil. For several years the fruit has been widely popular in Brazil, being used in a variety of drinks, juices and even ice cream.

Since the 1930s and 1940s, there have been studies done on the health benefits of açaí berry (often spelled as acai). But not until recently has the fruit been more heavily analyzed for it’s nutritional/phytochemical properties. It has been lauded as one of the most nutritious foods in world. The acai berry is: high in protein, high in dietary fiber, high in heart healthy essential fatty acids, contains large amounts of cholesterol lowering plant sterols, is loaded with vitamins/minerals and an abundance of several antioxidant phytochemicals found in the berry’s anthocyanins (pigment). In short, the acai can simply help you slow down the aging process, and help you stay fit.

Oprah Winfrey even quoted that “açaí was one of the most nutritious and powerful foods in the world. Acai is the high-energy berry of a special Amazon palm tree. Harvested in the rainforests of Brazil, acai tastes like a vibrant blend of berries and chocolate. Hidden within its royal purple pigment is the magic that makes its nature’s perfect energy fruit. Acai is packed full of antioxidants, amino acids and essential fatty acids.”

Açaí can be found in most local health foods story or specialty health shops. Consumers can expect to pay anywhere from $30 to $60 upwards for this product. There are also several internet distributors offering the açaí supplement. But you can now get a free trial of the acai supplements bottle from Opa Health, by just paying seven bucks for shipping. Here is a chance to get the best natural antioxidant at a fraction of the cost.

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The Acai (pronounced ah-SAH-ee) berry is the latest super antioxidant food sweeping the world. This small round fruit is produced by the Acai Palm which is native to Central and South America floodplains and swamps. The fruit is rich in anthocyanin / anthocyanidin phytonutrients which are members of the flavonoid class of antioxidants. The dark purple berry, which tastes something like a blend of berries and chocolate, supposedly contains 10 to 30 times the flavonoids contained in red wine. The pulp is also rich in B vitamins, minerals, protein, Vitamin E, caffeine, fiber and essential fatty acids (such as Omega-3, Omega-6 and Omega-9). This wonder food is purported to fight cancer, control cholesterol, increase energy, improve your sex life and help you lose weight. The University of Florida is studying its cancer fighting properties and Dr. Nicholas Perricone has recommended it as one of his “top 10 superfoods for age-defying beauty” on Oprah Winfrey’s talk show, and in an article in “Oprah” magazine and also in his book “The Perricone Promise”. This little berry has been touted as one of the most nutritious and healthy foods in the world.

The studies being conducted at the University of Florida have determined that the Brazilian berry destroys cultured leukemia cancer cells. This study was not intended to show whether acai berries could prevent leukemia in people as it was only a cell-culture model. This is not a unique effect as other fruits such as grapes, guavas and mangoes contained antioxidant products that also destroyed cultured cancer cells. A lot of claims are being made but research has just started on the acai berry. Another study is underway to investigate the effects of acai’s antioxidants on human subjects.

The acai berry is a small dark blue fruit, similar in size to a blueberry or small grape but with less pulp, that grows in clusters or panicles of approximately 800 berries on Acai palm trees. The tribes of the Amazon knew of the health properties of this fruit for centuries and traditionally pulped it to make wine. The berries contain a thin layer of edible pulp surrounding a large seed. These palms are extremely prevalent in the floodplain areas of the Amazon River and are easy to cultivate as a replacement tree in areas where the rain forest has been destroyed. The slender palms grow from 40 to 80 feet tall and have leaves up to 10 feet long. Each palm can produce more than 50 pounds of berries annually. The harvesting of this powerful antioxidant rich product has become a major industry in Brazil and employs up to 30,000 people on a daily basis to harvest and process the product. Unfortunately the fruit deteriorates rapidly after harvesting (active properties can disappear after 24 hours) and so it is restricted to being eaten in the growing region or being processed and shipped as juice or frozen pulp. This industry has become an economic and environmentally-friendly alternative to unsustainable harvesting of hearts of palm, logging and conversion of the rain forest to farming or ranching. During the last decade in Brazil, acai has become a major food fad and Brazilians consume the frozen pulp alone or in yogurt, ice cream, smoothies, drinks, fruit or as a cereal topping. The frozen pulp tastes like a blueberry sorbet or ice cream with a hint of chocolate.

Acai can be difficult to find outside of South America although the frozen pulp and juices are starting to be imported into the US and Canada. Your best chance of finding the product is in health food stores or the health food section of your supermarket. Make sure that the acai berry is wild harvested and quickly frozen to retain its maximum nutrient value. Also in the US, acai is being sold as an ingredient in a number of beverages, and as frozen fruit that can be added to home-made smoothies as well as in health food extracts and supplements.

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