Posts Tagged ‘Omega 9’
Sunday, March 26th, 2006

Kel Irene asked:
There are numerous health benefits of Acai berry supplements. Acai is not just another fad. It is an healthy fruit found in the Brazilian rainforests. It is not new either, as many natives have used this berry for centuries. However, recently it was found to have some amazingly healthy properties. The Acai berry is most notably known for its high concentration of antioxidants. Antioxidants are extremely important because they fight against free radicals in our bodies that can damage cells and cause cancer.
Other known health benefits are:
Increased energy
Better skin and hair
Lower cholesterol
Slows down aging
Helps prevent disease
Increases immune system
Acai contains Vitamin B1, B2, B3, C, E, Calcium, Fiber, Potassium, Proteins, Phosphorus, fatty acids like Omega 9, and Omega 6
Weight loss aid
Metabolism booster
Taken on a daily basis, an Acai berry supplement will help you maintain your health. It can aid you losing weight by providing your body with the proper nutrition and in turn you will have fewer cravings and will be more incline not to eat junk food. Also, according to Dr. Perricone, an expert in the field of weight loss who has studied the fruit, Acai berries help promote a balanced homeostasis in the body, which leads to the individual’s weight leveling out to what it should be. He also believes that because the Acai berry contains cyanidin, which is a highly antioxidant phytochemical compound, the berry helps to reduce fat absorption and “draining body fat.”
All in all, it is no secret that the Acai berry is extremely good for you and has many health benefits. An Acai berry supplement is a convenient way to get these benefits into your body and is definitely a worthy addition to your health care regimen.
Where to buy Acai berries?
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Posted in Advice, Ask An Expert, Diseases And Conditions, Supplements And Vitamins, Weight Loss, Wellness | No Comments »
Wednesday, March 1st, 2006

Justin Chelf asked: Nutritional Makeup of AcaiThere is a lot of excitement surrounding a small purple berry from the Amazon and it’s wonderful nutritional value. It can be hard to believe that a small berry with a diameter of only 2 cm can be a #1 superfood in the world, as explained by Oprah’s anti-aging and weight loss expert Dr. Nicholas Perricone. However, once you observe the nutritional profile of the acai berry you will see why it may be one of the most perfect foods the world has ever seen.
What is in the Acai Berry?Simply put, the
acai berry has the highest concentration of antioxidants than any other fruit available today. Acai has 10 times the antioxidant level of grapes and twice that of blueberries. Compared to red wine, Acai has between 10 and 30 times more Anthocyanins. The ORAC (Oxygen Radical Absorbance Capacity) score for 100 grams of freeze dried Sambazon Acai Powder is over 50,000. An almost unbelievable number when you consider that a large majority of the US population consumes less than 1,000 ORAC units a day.
The Acai berry is very rich in healthy Omega fats. Nearly 50% of the Acai berry is fat – with 74% of the fat coming from healthy unsaturated fats such as Omega 3, Omega 6 and Omega 9.
More than 7% of the weight of the Acai pulp is from amino acids. Almost 20 different amino acids have been identified in the acai berry. Since amino acids are the building blocks of protein, it is no surprise that you have over 8 grams of protein in every 100 gram serving of acai.
Three plant sterols (or photosterols) have been identified in Acai. They are, B-sitosterol, campesterol and sigmasterol. Photosterols have been shown to have numerous health benefits for maintaining healthy heart and digestive function.
Acai is also a great source of vitamins and minerals. Vitamins A, B1, B2, B3, C and E are all present in acai. In fact, acai contain just as much Vitamin C as blueberries and has over 1000 IU of Vitamin A in every 100 grams of acai. Additionally, potassium, calcium, magnesium, copper and zinc are all found in acai.
For being a fruit, acai has a strong fiber profile. There are about 14 grams of fiber in every 100 grams of freeze dried Acai powder.
You would think something as good for you as acai would taste terrible. However, just the opposite is true. The acai berry has a berry and chocolate flavor that is truly unique and delicious. Acai is used in smoothies, deserts and can also be eaten by itself.
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Posted in Women's Health | No Comments »
Thursday, June 2nd, 2005

Jamie Clark asked: The acai berry is one of the world’s most interesting and unique foods. It may also be one of its healthiest. Chock-full of antioxidants, amino acids, AND essential fatty acids, the tiny little acai berry packs a nutritional wallop rarely seen in the natural world. In fact, some experts consider it to be the world’s most “complete” natural food.
Acai berries come from the acai (pronounced ah-SIGH-ee) palm tree of South America. The native peoples of Brazil have eaten the berry for centuries and there are, in fact, many local legends about acai’s incredible healing and sustaining powers. It remains a popular “health and energy” food in that country today. Fortunately for North Americans and Europeans, in the last few years acai berry products have made their way to foreign shores. Now just about anyone can (and should) try this incredibly healthy food for themselves.
To give you an idea of just how powerful this fruit really is, consider the nutritional profile of acai berry pulp:
- 10-30 times the anthocyanins (strong antioxidants) of red wine – an almost perfect essential amino acid complex (the “building blocks” of protein) – 60% Oleic acid, an omega-9 monounsaturated essential fatty acid – 12% Linoleic acid, an omega-6 polyunsaturated essential fatty acid – a full array of vitamins, minerals, and trace elements – large amounts of plant sterols (phytochemicals with numerous health benefits) – significant amounts of natural dietary fiber – natural calcium!
As you can see, there aren’t many things that the acai berry doesn’t have! But the good news doesn’t end there. Acai has a vibrant taste that most people find very, very pleasing. Though difficult to describe, some people compare the flavor of acai to tart, chocolate-covered cherries or blueberry ice cream with a hint of chocolate. Not bad for something so healthy!
A few of the more common benefits reported by people who consume acai berries on a regular basis include:
- Greater energy and vitality – Increased stamina – Improved circulation – Improved digestion – Better sleep – Improved sexual function – Healthier, better-looking skin – Increased sense of overall “well-being”
By now you’re probably aching to try this super-fruit for yourself. Fortunately it’s becoming more and more widely available throughout the United States, Europe, and Australia. Look for acai smoothies and acai berry juices at your local health foods shops. There are also several health supplements on the market which contain dried acai berry powder… but it would be a shame to miss out on the delicious and unique taste of this amazing berry!
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