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Posts Tagged ‘Omega 6’

Why All The Hype About The Pure Acai Berry?

Saturday, March 14th, 2009
acai berry health

It makes you feel like a snake oil salesman to tell about everything the acai berry can do to improve your health, reduce aging, decrease likelihood of cancer and increase your energy. It just sounds too good to be true! There have been many cure-alls through the ages, few have lasted.

Let us first mention one famous tuber in comparison to this amazing fruit from Brazil. The unadorned Potato is known as one of the most nutrient-dense foods readily available for consumption. It is high in potassium, dietary fiber, carbohydrates and even has some protein. Conversely, it is low in salt and fat. This is one of the most nutritious foods one can eat, but its list of benefits does not begin to compare with those of the acai berry. It is amazing that so many health benefits are packed into a berry much the same size as a blueberry.

Let’s look at some of the acai berry’s healthy components to see how this little mouthful packs a wallop to bad health:

It contains carbohydrates, the body’s store for energy. The fatty acids (Omega 3, Omega 6 and Omega 9) in the acai berry are the kind that help lower your LDL, (something most of us want lowered), an indicator of high cholesterol. In fact, it has been found to resemble olive oil in the type of fatty acids it contains. And we all know that olive oil has been shown to be heart healthy.

Another benefit is the Theobromine contained in the berry. This is a compound that assists your lungs by increasing your oxygen intake. This can be of help to asthma sufferers, as well as anyone who needs the extra energy that a more functional respiratory system will give. More oxygen means that both your heart and brain are healthier.

This small berry contains amino acids, which are invaluable to muscle development and proper muscle function.

This fruit also packs in a great deal of organic vegetable protein. There is no cholesterol byproduct as your body digests vegetable protein as there is with protein from dairy or meat.

A particular type of anti-oxidant, called anthocyanins and Vitamin E are the berry’s defenses against aging.

It not only has all of these components to assist your healthy lifestyle, it has them in higher quantities than any other fruit. There’s a reason it is being hailed as a super food or a wonder fruit – it has good stuff – and lots of it.

Monavie Acai Berry

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Acai Berry Capsules – the Power-packed Health Supplement for Your Body

Saturday, February 14th, 2009
acai diet
The acai berry fruit is rich in antioxidants, amino acids, essential omegas, fibers and protein. The intake of Acai Berry Capsules is therefore beneficial for weight reduction, boosting sustained energy level, healthy cholesterol management, improvement of digestive system, strengthening of immune system among others.

The one of its kind acai berry fruit grows only in the dense Amazon Rainforest. When quickly frozen and converted in the form of Acai Berry capsules this “perfect natural energy fruit” can retain its vast nutritional value and can easily be made accessible to health seekers around the world.

Acai Berry

Reckoned to have the best nutritional value than any other fruit on the earth, the acai berry fruit is laden with 10 times the antioxidants of grapes and twice the antioxidants of blueberries.

Constituents of acai berry fruit have been subject of active research in the medical world. It has been found out that 100 grams of Acai Berry contains following constituents:

Acid: 0.13%

Brix: 45.90 g

Protein: 6%

Fiber: 16.9g

Niacin: 0.40mg

Phosphorous: 58mg

Iran: 11.8mg

Vitamin B1: 0.36mg

Vitamin B2: 0.01mg

Calcium: 9mg

Vitamin C: 9mg

ph: 5.21

Calories: 247

In terms of nutritional chemistry the acai berry fruit contains –

Polyphenols: 16 (14 – 212 mg/L)

Anthocyanidins: Thirty times the amount in red wine.

Phytosterols

Monounsaturated (healthy) fats (fatty acid ratio resembling olive oil): including essential omega fatty acids: Oleic (omega 9)

Polyunsaturated fatty acids: Linoleic (omega 6)

Alpha-tocopherol: natural Vitamin E

Trace minerals: copper, iron, calcium, cobalt, chromium and manganese

Dietary Fiber: 7 grams / 100 grams

Protein

Low glycemic index

Acai Berry’s ORAC (Oxygen Radical Absorbance Capacity – a measure of its antioxidant properties), is higher than any other edible berry on earth. The remarkable concentration of antioxidants also helps combat premature aging. Besides, the Acai Berry is also an excellent source of dietary fiber. Compared to raw cow’s milk, the Acai fruit pulp contains:

3x more lipids

7x more carbohydrates

118x more iron

9x more Vitamin B1

8x more Vitamin C

same amount of protein and calcium

half as much phosphorous

Pure Acai Berry

Pure Acai is made from the skin and pulp of 100% organic acai berries, freeze dried to maintain freshness. Acai berries naturally do not last long after they are picked. Freeze drying the fruit is the best way of preserving all the antioxidants and nutrients that this ‘superfood’ contains.

Pure Acai capsules are emerging as a popular health supplement as more and more people are realizing the inherent goodness of acai berry fruit. Listed here are the key health benefits of Pure Acai -

Improve bodily functions – Regular intake of pure acai capsules is proven to help bodily functions to operate more efficiently.

Boosts immunity – Due to the rich presence of antioxidants Pure Acai helps raise immunity level and boosts resistance to disease.

Slows down ageing – The antioxidants found in Pure Acai have been linked with slowing down the aging process and raising life expectancy.

Good for the heart – Health studies have shown that Acai can also help your heart. Containing the powerful plant sterols B-sitosterol and campesterol, the Acai berry could have an affect on the condition of the heart, and generally improve the digestive system.

Maintain cholesterol level – The berry contains a host of important vitamins which, when combined with antioxidants and minerals, could help lower ‘bad’ (LDL) cholesterol levels and raise the ‘good’ (HDL) cholesterol level.

Good for the skin – Vitamin C, a crucial part of the bodies fight against infections, is prominent in the Pure Acai, as well as vitamin A which are thought to help maintain moisturised and radiant skin.

Energy booster – Pure Acai is a great source of energy, with traces of carbohydrates that provide a natural boost.

Weight reduction – Pure Acai is used to flush out extra pounds and speed up metabolism.

Acai Berry Fruit

The acai (pronounced ah-sigh-ee) berry fruit is found in Amazon rainforests region in Brazil on acai palm trees. The acai fruit is rather small, round, and blackish purple in colour. It is similar in appearance and size to a grape. This fruit has a single large seed and minimum amount of pulp.

The natives of Brazil where the acai berry fruit grows have long since known the amazing health benefits of acai berry fruits and have been using it regularly in their diet. Recent health studies have also proved that consuming acai berry can greatly help in creating healthier conditions in the body that work to slow down aging and promote overall improvement in body functioning.

Goodness of acai berry is gradually gaining popularity amongst fitness loving people around the world. Acai berry capsules are seen as an effective and convenient means of fulfilling body’s nutritional requirement. Recently, acai berry was also featured in Oprah Winfrey Show and was described most nutritious and powerful foods in the world.

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Pure Acai – Why Not Go Natural?

Thursday, January 8th, 2009
acai berry benefits

Before the popularity of the acai berry gained notoriety we had only vitamins A, C and E consumed by drinking orange juice or taking vitamin supplements. But today, we are not talking about just small preventative measures taken, but a real blow to sickness and disease, which has taken the form of antioxidant rich functional health beverages that many consumers swear by in their quest for health and wellness.

Currently, the antioxidant gaining the most attention the Acai (pronounced ah-SAH-ee) berry which is known as a super antioxidant. The pure acai berry is a small dark blue fruit, similar in size to a blueberry or small grape but with less pulp, that grows in clusters of berries on acai palm trees. The pure acai fruit is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids (such as Omega-3, Omega-6 and Omega-9), and anthocyanin/anthocyanidin phytonutrients which are members of the flavonoid class of antioxidants.

The dark purple berry, which tastes something like a blend of berries and chocolate, supposedly contains 10 to 30 times the flavonoids contained in red wine. Traditionally, Brazilians used the fruit to treat stomach disorders and skin conditions. The fruit is highly unstable when picked and rots easily, so it is rare to find the acai fruit whole when you are not in the region where they are grown. Outside the tropics pure acai is usually found in either juice or pulp form. This wonder food is purported to fight cancer, control cholesterol, increase energy, improve physical intimacy and helps weight loss. Some people even use acai as a facial astringent because the fruit has high anti-bacterial properties.

Cupuacu (coo pwAH soo) is referred to as The Taste of the Amazon. Cupuacu is a member of the chocolate family. The indigenous Indians have used the fruit as a primary food source for years. The Cupuacu fruit grows on the Cupuacu tree, which is a small to medium tree in the Rainforest that belongs to the Cocoa family. This pure acai fruit is known for its creamy exotic tasting pulp. The pulp is used throughout Brazil and Peru to make fresh juice, ice cream, jam and tarts. The fruit ripens in the rainy months from January to April and is considered a culinary delicacy in South American cities. The seeds contain a sweet-smelling, white butter, which can also be used to make excellent-quality white chocolate.

This particular fruit, Cupuacu has not gained the national attention as the acia berry or yerbe mate. Its benefits has not been publicized nor is it contained in many health related beverages, supplements or foods. Cupuacu contains unique antioxidant phytonutrients called polyphenols. You may be familiar with polyphenols from other common medicinal plants, notably green tea and grape seeds. Cupuacu also contains at least nine other known antioxidants including Vitamin C and Vitamin A, making it a well-rounded antioxidant cocktail. The top three reasons to make Cupuacu part of your diet include: the increased ability to fight disease and cancer, more youthful and healthier looking skin and hair and it reportedly lowers cholesterol levels.

Indigenous people, as well as local communities along the Amazon, have cultivated Cupuacu as a primary food source for generations. In former times, Cupuacu seeds were traded along the Rio Negro and Upper Orinoco rivers where indigenous people drink Cupuacu juice after it has been blessed by a shaman to facilitate difficult births. The “beans” are utilized by the indigenous Tikuna people for abdominal pains.

Cupuacu also has a unique type of polyphenols called theograndins. Theograndins have potent antioxidant activity and provide cardiovascular protective and immune supportive benefits. Yet, everyday brings new findings of other advantages of theograndins that are unique to cupuacu. For example, in tests on some types of cancers, theograndins were uniquely effective at killing colon cancer cells. Research is underway to determine whether cupuacu or isolated theograndins have a place in modern cancer therapy.

Yerba mate (pronounced yer-bah mah-tay) is also one of the ingredients in this functional health beverage in addition to Aloe Vera Gel Pulp, CoEnzyme Q10, Cat’s Claw Bark and over 100 other nutritional ingredients. Although yerba mate has not enjoyed the same level of media exposure as the acai berry has recently, it certainly commands respect and attention. Yerba mate is a tea like beverage popular in Argentina. The word mate derives from the word Mati that names the gourd that is used to drink the tea.

It is widely held that this tea contains mateine, a chemical cousin of caffeine that has subtly different properties. Though similar to caffeine in its ability to provide energy, it can have a milder and safer delivery to the body. Although, yerba mate is not known to interfere with sleep cycles, it does have a tendency to balance the cycles, inducing more REM sleep. Many people report that they require less sleep when using mate; usually such an experience is accompanied by a deeper, more relaxing sleep experience.

Yerba mate is replete with antioxidants that help the body fight free-radicals. Yerba mate may assist with the following: increased mental awareness and elevated mood, weight loss, increased ability to fight off disease and increased energy and vitality.

Additionally, yerba mate helps relieve allergies. It has been noted that yerba mate is helpful in opening respiratory passages to overcome allergy symptoms. It has been shown to reduce the severity of some allergies and hay fever. Yerba mate works by stimulating the adrenal glands to produce corticosteroids, which help suppress the inflammation and immune response due to allergies.

Does yerba mate exhibit anti-cancer properties like green tea? Aside from its significant antioxidant effects, research from the University of Illinois suggests yerba mate could in fact be a potent ally in cancer protection. Labs around the country are starting to test the Acai to find what possible medical use it has. There is no doubt that this amazing fruit has a promising future in the medical world. While more study needs to be done to prove the effectiveness of some of these claims, there is no doubt that adding any of one of these plants or fruits to your diet will improve your overall and future health!

The health beverage industry is a booming market. It is currently producing over 4 billion dollars in sales and is forecasted to grow to over 10 billion in the next few years. The growth is being fueled by one thing: consumer demand. It should be no surprise why so many companies are jumping on the functional health beverage band wagon.

Medical Disclaimer

“Information on this site is for educational purposes only. It is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this intended to diagnose, treat, care or prevent any diseases. Statements have not been evaluated by the food and drug administration.”

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