Normal fruits such as strawberries, bananas, and peaches are no longer the only add-ins used in these power beverages. More and more health aficionados are turning to exotic or at least different fruits to make their smoothie concoctions. A hybrid of Juice blends mixed with vitamins is in major competition.

A favorite choice of fruits often used is the Mangosteen. This queen of fruits is not available for sale in the United States. This is because of the increased problems associated with the Mediterranean fruit fly infestation upon its importing. Regardless, consumers are able to get the byproduct of this fruit in juice or capsule form. Mangosteen is a tropical fruit from Indonesia. It’s about the size of a small apple and contains a sweet white interior that breaks off in wedges similar to a mandarin.

Food Scientists believe it has energy, anti-swelling, anti-depressant, and cancer-fighting uses. Mangosteen investigations moving forward and there is recommendation that this tropical wonder contains many ingredients that improve wellness to say the least.

One research study shows positive fight against leukemia:

“We examined the effects of six xanthones from the pericarps of mangosteen, Garcinia mangostana, on the cell growth inhibition of human leukemia cell line HL60. All xanthones displayed growth inhibitory effects. Among them, alpha-mangosteen showed complete inhibition at 10 microM through the induction of apoptosis.”(Matsumoto K, Akao Y, Kobayashi E, Ohguchi K, Ito T, Tanaka T, Iinuma M, Nozawa Y: Gifu International Institute of Biotechnology, 1-1 Naka-Fudogaoka, Kakamigahara, August 2003)

Found in India and the Pacific Islands, the fruit of the Noni tree has powerful antioxidant properties, mood-enhancing uses, and immune system enhancing properties. Another exotic fruit applied used in smoothies is the Noni. This fruit has shown promise as a free-radicals eliminator as well. This 12-times harvest comes from Southeast Asia as well. This fruit has shown promise as a free-radicals eliminator as well.

In the NCCAM Publication D298 of 2007, scientists have published a clinical study wherein Noni (Morinda Citrufolia) has demonstrated high antioxidant levels, as a result immune system enhancement, and evidence that it may battle cancerous sells. Tumors in rats have dramatically decreased in size when exposed to Noni.

The fruity surprise from western tropical areas, the Acai berry, arriving from Central and South American tropical regions is another antioxidant mix of vitamin. This berry is grape-sized and a dark reddish-blue color. The Acai Berry has high fiber content and is believed to have the capability to free the body of toxins. Investigations into this berry’s content show it is also applicable for enhancing the circulatory system, promoting physical wellbeing and minimizing inflammations.

The above three fruits are possible add-ins one can use to come up with their own individually preferred recipe. These are fruits that one can use in combination with blueberries. Rich with Vitamin C and E, Blueberries are another good choice to mix in. They also contain anthocyanins and phenolics, which contain inhibiting cancer-cell properties. Blueberries help in the fight against the damaging effects of chronic diseases that come from the aging process.

Many distributors sell juice versions of these fruits ready for mixing into a smoothie vita mix. An enhanced mix of vitamins created with exotic nutrients, can enhance a diet lifestyle with health and wellness.

People that feel better about themselves are able to develop more positive thinking and action. Ultimately consequence they improve their ability to adapt and gain greater social skills. When a person feels energized, they feel they can take on the world. This leads to a better mental attitude, which can halt depression in its tracks. The dynamic body-lift arising from vita mixes enriched with antioxidant powers are motivation enough to try them out. Exotic energizing fruits aid greatly in giving people a sense of vitality that enable them to be more productive throughout their life.

Ultimately, foods with Oxygen Radical Absorbance Capacity (ORAC) rating are best to add-in with your smoothies. ORAC will help you build up your immune system and through antioxidants in these foods, berries, vegetables, or fruits; it will help you feel well. These mixes of ORAC-rich ingredients are also pretty tasty.

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Acai juice has been around for centuries. Many cultures have used acai juice and acai berries for curing many ailments. Acai juice provides many benefits to a person who consistently drinks the supplement. One ailment it may help with is depression. Some of the ingredients found in acai are said to help promote a well being and an inner sense of peace. One of the key ingredients which is found in Acai juice is Goji berries. Goji berries have been used in medicine for many years. The Goji fruit has been nicknamed “The Happy Berry”.

The Goji fruit contains a nutrient called Betaine. Betaine is used by the liver to help produce a compound named Choline. Choline is a compound that has many different uses. Choline helps bodybuilders gain muscle mass, helps strengthen people’s memory, helps people deal with anxiety, helps with erectile dysfunction, sexual stamina, and helps people achieve a peaceful state of mind. Studies have shown that most people are alert and focused when taking a healthy amount of Choline. Choline is what gave the Goji berry it’s nickname ” The Happy Berry”.

Acai juice does not only contain Goji fruit but the juice also contains Mangosteen and of course the Acai berry. Both of these fruits help the body get rid of toxins and help prevent diseases from starting. The overall effects of drinking Acai Juice on a consistent basis will not only help keep you healthy, it will also give put you in a better state of mind. So yes I believe Acai Juice can help with mild states of depression.

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Laurie Robillard asked:


The Good Doctor Asks: “Do you want to be healthy?”

Are you tired of dreadful migraines? How is your blood pressure? Do you have a history of cancer in your family? Come on in to the Great Product Place. The good doctor is here. The good doctor says: “Drink with your health in mind.” “Fight back with anthocyanins,” and that doesn’t mean drink lots of wine and smoke like a chimney. The good doctor wants to know if you get your health guidance from the mainstream media. It goes like this: “The healthiest way to live is to guzzle red wine and drown everything in olive oil. You might elegantly call it the “French paradox” or the “Mediterranean diet.” The good doctor says there is a better way to get these valuable phytochemicals than guzzling wine and drowning in oil. He also says: “An apple a day does not keep the doctor away. You would do better with wild blueberries, green peppers, spinach, broccoli, and cranberries. You should also add cinnamon, cloves, turmeric, and dried oregano. “Don’t worry about the apple it comes with its own set of features and benefits. Variety and color is the key to good health. Don’t forget the recommended “5-a-day.” If you are eating “5-a-day” and most people aren’t, ask yourself is “5-a-day” enough? Do you basically just eat apples, bananas and oranges and treat yourself to grapes once a week. The good doctor knows what sells the most in the stores. You can’t hide what you are eating. OK if you’re from Trinidad you might eat mangoes. When the berries are in season you might eat strawberries, cherries, blueberries etc.

The good doctor wants to know if you heard about the Amazon Rainforest secret?

No it’s not the mangosteen, it grows in Asia. No it’s not the noni, it grows in the Polynesian Islands. The good doctor says: “If you don’t know what you don’t know therefore be learning from others.” This is the secret, Acai. Can you pronounce it? Try this (ah-saH’-ee). Have some fun with it. Acai is the fruit of a palm tree that grows in the rainforests of the Amazon - a tree Brazilians call “The Tree of Life.” About 90 percent of the small, round fruit is its hard, inedible pit. It’s the outside skin that holds the treasure. That dark purple skin is what contains the anthocyanins. Did you hear that word before? You heard it from the good doctor. He said: “Fight back with anthocyanins.” I told the good doctor that you want him to speak English. He said it’s time you expand your vocabulary so you can improve your health. He wants you to learn about antioxidants. Anthocyanins are members of the flavonoid class of antioxidants. The Acai fruit imparts health benefits associated with consumption of foods high in antioxidants, such as reduced risk or prevention of chronic and oxidative stress related disorders. Remember the questions you were asked when you entered the Great Product Place. The door to another world of healing just opened to you. The good doctor shared his secret. He feels his mission is accomplished. The rest is up to you. When you leave the Great Product Place don’t forget the good doctor’s words: “Fight back with Acai Berry.”

The good doctor also wants you to know about the importance of Omega 3,6,9. They are (Essential Fatty Acids) EFA’s . Your body can’t produce them and they are essential. You can find EFA’s in tuna, mackerel, and salmon but you might get some mercury also. DHA is one type of omega 3 fatty acid that is crucial for brain development that is found in breastmilk. EPA is another type of omega 3 fatty acid that is crucial for brain function in breastmilk, fatty fish (cold water wild fish) and algae. The most important thing to know about DHA and EPA is you need to get them in your diet. There are some food sources for omega 3’s such as flax, soybean, walnut, but these contain ALA (alpa-linolenic acid) which doesn’t have the same health benefits as EPA. Only 20% converts to EPA and DHA. Many people are dificient in the enzymes needed for the conversion, so you might be getting flax, but still end up deficient in EFA’s.  If you drink the Acai Berry 19 juice blend, then you will be sure to get the fatty acids needed for brain function.



 

 

 



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