If you consider yourself to be a “chocoholic,” there is some beneficial news for you: some chocolate is not only not as unhealthy as previously suggested, but numerous doctors now actually inspire the populace to devour it. One specific type of chocolate can be beneficial to your gums, eyes, heart, arteries and even your entire immune system. It can also help lower cholesterol levels and balance both blood pressure and blood sugar. However, before you run out to buy candy bars in bulk, know that not just any type of chocolate will yield such benefits.

Dark chocolate, created from natural cocoa beans, has been recommended for consumption even up to three times a day. This is because the cocoa bean is the food with the highest levels of antioxidants ever, which protect the body from oxidative stress involved with aging. Other foods, such as red wine, tea, and select few fruits and vegetables also offer similar health benefits, but cocoa still tops them all when it comes to the sheer number of antioxidants. These antioxidant compounds are called flavanols, which presumably give dark chocolate its health benefits.

Ironically, flavanols actually taste very bitter, so many companies that make candy bars take out most of the flavanols to make the chocolate taste better. This obviously strips the chocolate of most of its health benefits. Furthermore, there is no way of knowing which candy bar is healthiest, as companies do not indicate how many flavanols are left in the final product. This is why buying dark chocolate candy bars simply to get the health effects may not work.

Also keep in mind that milk chocolate does not render the same health perks. The darker the chocolate, the more flavonoids containing flavanols there are, meaning that milk chocolate offers fewer health benefits than dark chocolate. Clearly this indicates that white chocolate offers even fewer; in fact, it contains no flavonoids.

The best way to take advantage of the health benefits offered in dark chocolate is to buy the darkest chocolate available with the least amount of added ingredients, perhaps from a health food store. Another option is to buy one of the recent products in which dark chocolate is infused with the a? berry, an antioxidant that helps reduce heart and vascular disease. Dark chocolate and a? go together well because both have a magnitude of antioxidants, and aça?elps flavanol-filled dark chocolate taste delicious.

But even if you find such a product, realize that it is not a wonder drug. Despite its health benefits, dark chocolate still contains calories and some fat, and an excess of either is unhealthy. Even too many dark chocolate and a? products can be harmful. This is why doctors recommend some dark chocolate, red wine, or other treats that have some health benefits daily, but do advise patients to limit their intake, as too much of anything can be detrimental.

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There are dozens that can help, but each food and its qualities will have different effects on different bodies.

Each of these foods posess unique properties that help your body speed up the fat burning process, as well as suppress your appetite. They fill you up, and keep full so you won’t need to snack on junk food all day long. Not only fill you up, but they are also very nutrient dense, to give your body the fuel it needs to maintain optimal health.

1) Apples. They help to increase your blood sugar levels in a natural, safe, gentle fashion and the effects are long lasting. They keep your body satisfied over a longer period of time. As opposed to foods that raise your blood sugar levels with a huge spike, then usually followed by a crash, or energy loss.

Very rich source of soluble fiber, important in preventing your body from going from large blood sugar level drops or decreases. They contain no sodium, cholesterol or saturated fat.

2) Berries. Blueberries, blackberries, raspberries, and the newest sensation the Acai (ah-sigh-EE) berry. Berries provide antioxidants to help fight the ravages of Free Radicals. The Acai berry has scored the highest among any fruit (as measured by the ORAC scale).

You won’t find the Acai berry in your local supermarket. They come from the towering palms located in the Amazon Rain Forrest. You can benefit form their amazing qualities in, juices, smoothies, capsules(freeze dried) as well as others.

Considered one of the top ten superfoods in the world, the Acai berry is a supplement that is worth looking into. Learn more about a Premium Acai Berry Supplement

3) Grapefruit. Grapefruits special qualities include the ability to dissolve fat and lower cholesterol. They do this with a specialized fiber called ‘Pectin’. An average sized grapefruit contains about 15 grams. They also help prevent ‘hardening of the arteries’, heart disease, and are high in Vitamin ‘C’ and potassium.

4) Spinach. Yep, Popeyes secret weapon should be part of everyone’s diet. Very rich in beta carotene and vitamins ‘C’ and ‘E’. These help speed up your metabolism and burn fat at a

greater rate. Also proven to lower cholesterol.

5) Broccoli. Broccoli is considered to be one of the number one cancer fighting foods, containing ‘indoles carotene’. Also containing lots of fiber, and about 20 times the ‘Reccommended Daily Allowance’ of vitamin ‘C’ and calcium.

Again, these are only 5 foods that are proven to help you lose weight, and keep it off. But that’s just part of their amazing benefits that anyone can receive.

Do your research and find the foods that you enjoy eating in different dishes. If you actually like the foods that your diet contains, well you’ll have not trouble getting om, and more importantly, staying on a healthy daily diet.

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You’ve probably seen the advertisements throughout all the media sources, and may have even seen some products in your local grocery store talking about the amazing attributes of the Acai Berry.  What you may have been asking yourself is what is this Acai thing?

Acai has been around for many years, we just didn’t know about it. It is a berry grown in the rain forests of Amazon, and wasn’t introduced to the “civilized” world until about a decade ago. The native people of the Amazon region of South America have been using this wonder berry for centuries to alleviate several ailments, and as an energy booster.

When researchers were introduced to theAcai berry, they found out how important it could be to the health and well being of the rest of the world. They realized this berry contained a number of nutritional properties, and could also be used to help prevent certain diseases. Some of the qualities of this berry include:

Antioxidants – can help the body fight free radicals, such as smog, cigarette smoke, even some of the damaging effects of the sun. Calcium – as we know helps prevent osteoporosis and promotes healthy bone growth, but can also help alleviate menstrual pains from cramping and bloating. Lower Cholesterol Levels – Acai berries have a high fiber content, which helps to lower cholesterol levels, and can even help prevent colon cancer. Macro Minerals – some of these mineral include potassium, magnesium, sulfur, and phosphorous, which can help with acne, menopausal complications, and improve heart health. Low Glycemic Index – a lower glycemic index means carbohydrates break down and absorb into the blood stream slower, which raises sugar levels slower. This is good for diabetics; it is also good for weight control because it can help delay hunger. Increased Energy – since Acai berries have high antioxidant properties, this boosts the immune system. The benefit of which can be increased energy and endurance. High Celadrin levels – Celadrin is a natural anti-inflammatory made up of fatty acids, these fatty acids help lubricate joints, which can reduce stress to these areas of the body.

Since the Acai Berry only has a 12-24 hour shelf life, for many of us to enjoy its benefits, we’ll have to look for it as a juice, or as a powdered supplement. Both forms contain all the same nutritional and disease fighting properties as the natural fruit.

If you decide to take Acai on a regular basis, be sure to speak to your physician about this choice and ask for any recommendations to increase it’s benefits. Making certain improvements to your eating habits, exercising regularly, and taking certain prescribed medication as instructed can all help to make Acai one of your best dietary choices.

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