Boris Tomson asked:


Eating Acai for Weight Loss

Many people are starting to use Acai for weight loss. There are many products and programs on the market that claim to help people lose weight but recently more and more people are interested in using acai for weight loss. You will hear more and more stories about how people are successful losing weight using acai.Visit to : http://lose-weight-quick-365.blogspot.com

Some people never heard of acai. When people refer to acai, they usually mean the acai berry. The acai berry grows on the acai palm tree and the acai palm trees grow in tropical, rain forest countries. Countries such as Brazil have plenty of acai palm trees and eating acai berry is common there. The acai tree is now a new breed of trees but they are hidden in swampland, away from attention of civilized countries.

The acai berry has been named as one of the healthiest food around. Some people say it is the absolute healthiest food. It contains everything from protein to fatty acid to lots of phytonutrients and antioxidants. The berry also has a low glycemic index adding to its health properties. If one has to list all the health benefits of the acai berry, the list would be very long.

It was only recently that people have begun using acai for weight loss. All acai products usually just claim the health benefits of the acai berry and not the weight loss benefits. They prefer to sell the products for the health benefits. However, lots of people who eat the acai berry products notice that using the acai for weight loss gives them better results than most other weight loss products. The acai berry is great for health and for weight loss.

While people are interested in the acai berry, there are still few research going on to find out the exact science behind the acai berry. Since fresh acai berry is not readily available in the US, few US scientists have devoted themselves to do research on it. A research by the University of Florida showed that the acai berry may be able to cure cancer cells. However, more research is needed to find out for sure the benefits of the berry.http://lose-weight-quick-365.blogspot.com

In grocery stores, you can now buy acai berry juices, acai packs, acai ice cream and even acai chocolate bars. There are many products made using the acai berry nowadays. It did not use to be like this. It used to be very hard to find acai products until recently. Before you buy one of these products, you should read about how much of the acai berry is in it. Some products have very little acai berry content but more sugar content that could actually make you gain weight.

In general, many people have found it effective to use acai for weight loss. If you are overweight, using acai for weight loss usually will help you lose weight. The key thing to remember is that acai will make you healthy so if you are undernourished, then eating the acai berry will give you enough nutrients to be healthy again. http://lose-weight-quick-365.blogspot.com



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Laurie Robillard asked:


What Is Acai Berry?

Of 278 fruits, vegetables and nuts analyzed by the USDA, freeze-dried acai berry powder has the highest reported antioxidant capacity for any food, regardless of moisture content.

The certified organic freeze dried acai berry powder has an ORAC score of 1,027 per gram. What is ORAC? O stands for Oxygen. R stands for Radical. A stands for Absorption. C stands for Capabilities. Oxygen Radical Absorption Capabilities is a scientific method that measures how much a particular food inhibits the damage of free radicals. There are currently six classes of free radicals linked to chronic illness like heart disease and cancer.

The USDA recommends we consume 3,000 to 5,000 ORAC units daily. In truth, 80% of the population is consuming less than 1,000 ORAC units a day. The USDA recommended “5-a-day” fruit and vegetables servings will give you an ORAC score of about 1,750 units.

The fruits and vegetables with the highest natural antioxidants power are often those with the deepest colour such as purple, blue, black. The wild blueberry and cranberry are the next best available fruit candidates on the ORAC chart. Green pepper, spinach, and broccoli are the next vegetable candidates on the ORAC chart. Confusing? This is the order from highest to lowest. Acai (freeze- dried) 1,026, wild blueberry 260, green pepper 160, spinach 150, broccoli 150, cranberry 125.

Botanists from several countries have documented the use of Acai as a food for more than two centuries with no significant adverse events associated with its consumption.

How Is The Acai Berry Beneficial for The Human Body?



The acai berry’s powerful combination of scores of phytochemicals in the skin (flavonoids, polyphenols, anthocyanins, proanthocyanidins), protein, healthy fats, fiber, all of essential amino acids, all of essential vitamins, trace minerals promotes cardiovascular and digestive health. It also has a low glycemic index.



 



Healthy plant fats Phytosterols, Omega-6 (60% oleic) and Omega-9 (12% linolenic) have been shown to have (LDL) cholesterol-lowering properties in the human body.



 



Antioxidents can reduce oxidative stress due to naturally occurring processes such as oxygen metabolism and inflammation.



 



Phytochemicals has favorable responses to bacteria, viruses, carcinogens, allergens to name a few.



 

While there are many nutrients in the acai berry clearly the antioxidants is the major reason. Some companies sell acai blended with other fruits. This way you have variety, moderation, and balance all in a one health beneficial drink. Acai is not the miracle cure fruit that cures every known ailment. If you want to stay healthy and feel energetic and young the key is going to bed early, getting up early, a good diet supplemented with acai berry 19 fruit juice, and exercise.

The reason for a supplement is due to modern agriculture methods that deplete the soil and robs us of nutrients. The meat and milk from animals that are fed grain instead of grass are high in omega 6 and no omega 3. The meat and milk of pasture fed animals are high in Omega 3’s (EPA and DHA) but that isn’t what is sold in the grocery stores. Some medical research suggest that excesive levels of omega 6, relative to omega 3 may increase the ptobability of a number of diseases and depresision.  DHA is one type of Omega 3 fatty acid that is crucial for brain development that is found in breastmilk. EPA is another type of Omega 3 fatty acid that is crucial for brain function that is found in breastmilk, fatty fish and algae.

Ready to start eating acai berry? First you have to get the acai berry out of the Amazon rain forest.





Acai Extract For Weight Loss