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Posts Tagged ‘Low Glycemic Index’

Monavie – Ingredients and Benefits

Friday, September 17th, 2010
acai berry benefits
Elena Tudor asked:


Monavie – “the tree of life” in Portuguese – is a delicious and healthy blend of 19 fruits, including the revolutionary acai berry. This drink delivers all the antioxidants and phytonutrients your body needs to be healthy and active. 

Monavie is not a miracle drink and is not guaranteed to get you rid of all the affections you have. This drink simply provides your body with the proper nutrients in order to function properly.

The blend

All the fruits where carefully chosen to create a drink that has so great health benefits.

Here is a list with all 19 fruits that Monavie contains and some of the reasons they were chosen as a Monavie ingredient:

Açai berry - almost no sugar, increased number of antioxidants and has been proven to kill Leukemia cells

Acerola - large composition of vitamin A and C, powerful antioxidant and has anti-inflammatory properties

Apricot – high in fiber and powerful antioxidant

Aronia – good for the liver, lowers cholesterol, antioxidant. According to some sources it can even reduce the risk of colon cancer.

Banana – good for the heart, high level of potassium 

Bilberry –excellent antioxidant and can lower the risk of cardiovascular disease 

Blueberry – excellent source of vitamin C, antioxidant, dietary mineral iron, low glycemic index

Camu camu – high in vitamin C

Cranberry – high levels of vitamin C, good for kidney affections and a great source of vitamin A, C, B complex, Folic Acid and fiber.

Kiwi – contains vitamin A, C and E, , trace minerals as well as dietary fiber 

Lychee fruit – rich in vitamin C and potassium

Nashi pear – contains high amounts of folates

Passion fruit - rich in vitamins, minerals and fiber. Has a high concentration of carotenoids and phytochemicals – cancer fighting agents

Pear – high in Potassium, good for the heart

Pomegranate – high in tannins and antioxidants

Prune – good for the digestive system

Purple grape – antioxidant, lowers blood pressure, protects vascular system

White grape – lowers blood pressure

Wolfberry – used to improve eyesight and the immune system in China for generations

The production process

* Collecting the fruits: 

This starts with the key ingredient, the acai berry, which is collected from the Amazon Rain Forest of South America, in the Amazon River basin. All is done without harming the environment, collecting only the acai berries and not damaging the trees.

* Processing: 

Immediately after being harvested the acai berries are transformed into a freeze-dried formula, keeping its natural properties. All this is done because much of the nutrients that the acai berries contain can be lost in less than 48 hours after harvesting. The final acai blend contains the benefits of both freeze-dried acai and frozen acai pulp.

* Bottling: 

MonaVie uses flash pasteurization: the formula is rapidly heated, bottled, and cooled, thereby capturing the fresh flavors, vibrant colors, and dense nutrient content of the blend.

Monavie products

* MonaVie Original- contains strong antioxidants and phytonutrients to help fight free radicals and maintain your body’s overall health

* MonaVie Active – MonaVie Active contains the additional benefits of Gluscosamine and Esterified fatty acids to help relieve joint/muscle pain and inflammation 

* MonaVie Pulse- MonaVie Pulse nutritionally supports your cardiovascular system, with the help of three new ingredients: plant sterols, resveratrol and omega 3 fatty acids.

Making money with Monavie

Yes! Monavie is a business opportunity also. They have a great compensation plan and many successful stories.



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Is the Acai Berry the New Elixer of Youth?

Monday, September 6th, 2010
acai berry health
Joan Masterson asked:


In the heart of the Amazon Forest of Brazil an amazing berry was discovered that could well be the epitome of the fountain of youth – the Acai Berry. The natives that are consuming 3 servings of this berry a day, on average look younger than their age and they have none of the health problems that plague us as average human beings. There is no cancer, no strokes, no heart problems, no age related health problems and they even seem to have less wrinkles!

Research has proven that eating high amounts of Acai berry can even slow down aging because of the fact that the high antioxidant content in the berry prevents necrosis in the body. Consumption of the Acai berry can prevent and in some cases even cure almost all non-genetic diseases. The super concentration of antioxidants in the berry helps to boost the immune system and thereby prevents diseases from taking hold.

What properties do the Acai Berry have?

*The protein profile of an egg

*All Essential fatty acids (omega 3, 6,and 9) similar to olive oil

*A leading source of Anthocyanins, often reported as 3 times that of the protective potential of red wine. One of the many attributes of anthocyanins is its anti-inflammatory qualities.

*A low glycemic index. Helpful to Diabetics

*High Fiber content

*More than 16 phytonutrients and antioxidants

*Copius amount soft trace (i.e. Co, V+Cr, CU, MO) and macro minerals (i.e. Ca, Fe)

*Packed with vitamins including natural vitamin E (mixed tocoperols and tocotrinols)

*An excellent source of plant sterols, particularly *Beta-sitosterol which the FDA has declared is the best knows substance to aid in lowering your cholesterol.

The Acai has every single essential nutrient humans require, which is very rare in a single food source. The berry contains everything that a human needs to survive, so in effect one could live off the berry alone.

What exactly does Acai have larger than normal amounts of?

*Many different Anitoxident compounds, especially Anthocyanins

*Many different Phytonutrient compounds,

*Essential Fatty Acids (Omegas 3, 6 and 9)

*Amino Acids

*Vitamins C, E and many others

*Complex carbohydrates

*Dietary Fiber

*Trace Minerals

*And even Protein!

The berry has far more nutrients and antioxidants than humans could ever have imagined. The Acai Berry can greatly help people who suffer from heart disease, arthritis, rheumatism and other like diseases get relief from their symptoms. Taken regularly, the berry can in most cases prevent people from getting ill and it assists in keeping your body younger than its real age.



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Acai Berry Capsules – the Power-packed Health Supplement for Your Body

Saturday, February 14th, 2009
acai diet
The acai berry fruit is rich in antioxidants, amino acids, essential omegas, fibers and protein. The intake of Acai Berry Capsules is therefore beneficial for weight reduction, boosting sustained energy level, healthy cholesterol management, improvement of digestive system, strengthening of immune system among others.

The one of its kind acai berry fruit grows only in the dense Amazon Rainforest. When quickly frozen and converted in the form of Acai Berry capsules this “perfect natural energy fruit” can retain its vast nutritional value and can easily be made accessible to health seekers around the world.

Acai Berry

Reckoned to have the best nutritional value than any other fruit on the earth, the acai berry fruit is laden with 10 times the antioxidants of grapes and twice the antioxidants of blueberries.

Constituents of acai berry fruit have been subject of active research in the medical world. It has been found out that 100 grams of Acai Berry contains following constituents:

Acid: 0.13%

Brix: 45.90 g

Protein: 6%

Fiber: 16.9g

Niacin: 0.40mg

Phosphorous: 58mg

Iran: 11.8mg

Vitamin B1: 0.36mg

Vitamin B2: 0.01mg

Calcium: 9mg

Vitamin C: 9mg

ph: 5.21

Calories: 247

In terms of nutritional chemistry the acai berry fruit contains –

Polyphenols: 16 (14 – 212 mg/L)

Anthocyanidins: Thirty times the amount in red wine.

Phytosterols

Monounsaturated (healthy) fats (fatty acid ratio resembling olive oil): including essential omega fatty acids: Oleic (omega 9)

Polyunsaturated fatty acids: Linoleic (omega 6)

Alpha-tocopherol: natural Vitamin E

Trace minerals: copper, iron, calcium, cobalt, chromium and manganese

Dietary Fiber: 7 grams / 100 grams

Protein

Low glycemic index

Acai Berry’s ORAC (Oxygen Radical Absorbance Capacity – a measure of its antioxidant properties), is higher than any other edible berry on earth. The remarkable concentration of antioxidants also helps combat premature aging. Besides, the Acai Berry is also an excellent source of dietary fiber. Compared to raw cow’s milk, the Acai fruit pulp contains:

3x more lipids

7x more carbohydrates

118x more iron

9x more Vitamin B1

8x more Vitamin C

same amount of protein and calcium

half as much phosphorous

Pure Acai Berry

Pure Acai is made from the skin and pulp of 100% organic acai berries, freeze dried to maintain freshness. Acai berries naturally do not last long after they are picked. Freeze drying the fruit is the best way of preserving all the antioxidants and nutrients that this ‘superfood’ contains.

Pure Acai capsules are emerging as a popular health supplement as more and more people are realizing the inherent goodness of acai berry fruit. Listed here are the key health benefits of Pure Acai -

Improve bodily functions – Regular intake of pure acai capsules is proven to help bodily functions to operate more efficiently.

Boosts immunity – Due to the rich presence of antioxidants Pure Acai helps raise immunity level and boosts resistance to disease.

Slows down ageing – The antioxidants found in Pure Acai have been linked with slowing down the aging process and raising life expectancy.

Good for the heart – Health studies have shown that Acai can also help your heart. Containing the powerful plant sterols B-sitosterol and campesterol, the Acai berry could have an affect on the condition of the heart, and generally improve the digestive system.

Maintain cholesterol level – The berry contains a host of important vitamins which, when combined with antioxidants and minerals, could help lower ‘bad’ (LDL) cholesterol levels and raise the ‘good’ (HDL) cholesterol level.

Good for the skin – Vitamin C, a crucial part of the bodies fight against infections, is prominent in the Pure Acai, as well as vitamin A which are thought to help maintain moisturised and radiant skin.

Energy booster – Pure Acai is a great source of energy, with traces of carbohydrates that provide a natural boost.

Weight reduction – Pure Acai is used to flush out extra pounds and speed up metabolism.

Acai Berry Fruit

The acai (pronounced ah-sigh-ee) berry fruit is found in Amazon rainforests region in Brazil on acai palm trees. The acai fruit is rather small, round, and blackish purple in colour. It is similar in appearance and size to a grape. This fruit has a single large seed and minimum amount of pulp.

The natives of Brazil where the acai berry fruit grows have long since known the amazing health benefits of acai berry fruits and have been using it regularly in their diet. Recent health studies have also proved that consuming acai berry can greatly help in creating healthier conditions in the body that work to slow down aging and promote overall improvement in body functioning.

Goodness of acai berry is gradually gaining popularity amongst fitness loving people around the world. Acai berry capsules are seen as an effective and convenient means of fulfilling body’s nutritional requirement. Recently, acai berry was also featured in Oprah Winfrey Show and was described most nutritious and powerful foods in the world.

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