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Posts Tagged ‘Fatty Acids Omega’

Why All The Hype About The Pure Acai Berry?

Saturday, March 14th, 2009
acai berry health

It makes you feel like a snake oil salesman to tell about everything the acai berry can do to improve your health, reduce aging, decrease likelihood of cancer and increase your energy. It just sounds too good to be true! There have been many cure-alls through the ages, few have lasted.

Let us first mention one famous tuber in comparison to this amazing fruit from Brazil. The unadorned Potato is known as one of the most nutrient-dense foods readily available for consumption. It is high in potassium, dietary fiber, carbohydrates and even has some protein. Conversely, it is low in salt and fat. This is one of the most nutritious foods one can eat, but its list of benefits does not begin to compare with those of the acai berry. It is amazing that so many health benefits are packed into a berry much the same size as a blueberry.

Let’s look at some of the acai berry’s healthy components to see how this little mouthful packs a wallop to bad health:

It contains carbohydrates, the body’s store for energy. The fatty acids (Omega 3, Omega 6 and Omega 9) in the acai berry are the kind that help lower your LDL, (something most of us want lowered), an indicator of high cholesterol. In fact, it has been found to resemble olive oil in the type of fatty acids it contains. And we all know that olive oil has been shown to be heart healthy.

Another benefit is the Theobromine contained in the berry. This is a compound that assists your lungs by increasing your oxygen intake. This can be of help to asthma sufferers, as well as anyone who needs the extra energy that a more functional respiratory system will give. More oxygen means that both your heart and brain are healthier.

This small berry contains amino acids, which are invaluable to muscle development and proper muscle function.

This fruit also packs in a great deal of organic vegetable protein. There is no cholesterol byproduct as your body digests vegetable protein as there is with protein from dairy or meat.

A particular type of anti-oxidant, called anthocyanins and Vitamin E are the berry’s defenses against aging.

It not only has all of these components to assist your healthy lifestyle, it has them in higher quantities than any other fruit. There’s a reason it is being hailed as a super food or a wonder fruit – it has good stuff – and lots of it.

Monavie Acai Berry

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The Amazing Foods That Help Erectile Dysfunction

Monday, June 6th, 2005
acai berry diet
Karin Manning asked:


Along with various treatment options that are available for erectile dysfunction, it is also important to pay attention to diet and food which help cure erectile dysfunction.

It is pertinent to include vitamins and minerals in one’s diet, as these help improve erectile dysfunction. Your diet should be rich in whole, unrefined, fresh and unprocessed foods.

You should add fruits vegetables, soy, whole grains, beans, nuts, seeds, olive oil, and cold-water fish like tuna, salmon, sardines, mackerel and halibut. It is better to avoid dairy foods, sugar, refined foods, junk foods, fried foods and caffeine. Drink plenty of water.

It has been said by many American medical experts that men who consume certain type of food regularly exhibit low risk of developing erectile dysfunction. Though there are some foods which are helpful in curing erectile dysfunction, but they must be taken as a whole and not as a single food. Some of these are:

Snails: Snails can deliver a full day’s quota of antioxidant mineral zinc. Zinc helps in producing DNA and repairing cells, and it enhances sexual functioning of male reproductive system which includes increased sperm counts. One can also get daily dose of 11 milligrams of zinc by consuming oysters and shellfish, lean pork, lean beef and legumes for eg. green beans.

Bananas: Bananas are rich source of quick energy and potassium, which helps in regulating nerves, heartbeat and blood pressure. Other options for potassium intake are orange juice, tomato products, milk and beans.

Fatty Fish: One among the most important of superfoods is healthy fat, fatty acids and omega-3. They are beneficial for the heart, circulation, immune system. They reduce the risk of prostate cancer. Fatty fish like salmon, tuna, sardines, mackerel and herring are rich sources of omega-3 fatty acids. Omega-3s are also present in walnut, soyabean, flaxseed, canola oil, as well as fortified products like eggs.

Cabbage: Vegetables like cabbage help in preventing heart disease and cancer. They are rich in vitamin C, potassium, beta-carotene and a phytochemical called sulphoraphane, which helps in cure of prostate and colon cancer.

Acai Berries: These berries from Brazil which are favorite of beach boys and girls, is seen as the best anti-aging food which helps in erectile dysfunction. It contains antioxidant anthocyanins which is know to protect brain, prevent arteries from getting blocked and help with arthritis.

The berries contain abundant heart-protecting fatty acids as well as cholesterol-lowering phytosterols. The large amount of antioxidants helps in protecting skin from aging. The berries contain combination of high concentrations of Vitamin E and C, which can enhance and tone the skin. These help in increased libido too.

Acerola Cherries: Acerola has an increased dosage of vitamin C and 150 super nutrients. These berries are traditionally used as a supplement for total health care as well as to treat erectile dysfunction.

Goji Berries: The Goji berry which can be found only in the remotest regions of Western Asia, are acknowledged for their health and sex enhancing properties over the centuries by the Chinese. They can be eaten in whole or drunk as juice. They contain 500 times more vitamin C than present in oranges and more beta-carotene than in carrots.

If you suffer from impotence it’s important to do something about it before it damages your relationship for good.



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