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Posts Tagged ‘Essential Nutrients’

Who Else Wants The Benefits of Acai Berry Juice

Thursday, February 9th, 2006
acai diet
Brue Baker asked:


Although the tribes of Amazon jungle have enjoyed the benefits of the Acai berry for thousands of years, only after 1990 was it shown to the Western world for the first time. Since then Acai has become increasingly popular and it’s benefits are enjoyed not only in the Amazon rainforest, but all over the world.

Initially Acai berry was discovered to offer antioxidant properties and to aid in managing cholesterol levels, naturally. Following its discovery and exportation to the Western world, researchers realized that the fruit is a great source of natural energy and vitality.

Acai has Antioxidant Properties

Acai berry juice is thought of as one of the best antioxidant supplements for your diet available. Acai berry contains anthocyanins which is one of the most dominant groups of antioxidants.

Antioxidants are important to your health, since they help prevent free radicals from forming in your body. If you do not limit your free radical production, you will definitely experience massive cell degeneration, aging and disease.

Take Acai for High Nutritional Content

If you take Acai berry juice regularly, it will certainly help you in preventing blood coagulation, enhancing your blood circulation, and preventing atherosclerosis. Acai also offers you protection against cancer because it prevents cancer forming ontogene. Acai also contains oleic acid which improves heart health.

On top of all that Acai berries are rich in:

* Vitamin C

* Vitamin E

* Phytosterol

* Manganese

* Boron

* Calcium

These essential nutrients make Acai berry juice an excellent addition to your diet if you are craving healthy skin. Remember, however, that the benefits of Acai berry juice are only fully realized when you are already following a healthy diet of organic fruits, organic vegetables, and organic meat.

Acai is a Cholesterol Emulsifier

Acai berry juice is a natural potion for people suffering from high cholesterol or people who are at high risk for developing high cholesterol. The Acai berry contains high concentration of cholesterol combating fatty acids, omega-6 (60% oleic) and omega-9 (12% linolenic), which help in reducing high levels of cholesterol in the body.

Omega-6 is a polyunsaturated essential fatty acid, while omega-9 is a monounsaturated essential fatty acid. Both help in lowering LDL or bad cholesterol, while maintaining the level of HDL or good ones.

Acai has a Higher Concentration of Calcium

Calcium helps in strengthening your bone structure and in preventing fractures. Acai berry is rich in calcium as well. If added to a healthy diet, rich with other foods that contain calcium and vitamin D, Acai berry juice can be used in treating osteoporosis.

Additionally, Acai offers protection against different types of gum diseases and helps to keep your teeth and gums healthy. As you can see there are many healthy benefits you can enjoy from consuming Acai juice regularly.

Just make sure that the Acai juice that you buy is minimally processed, otherwise the nutritional properties of the fruit could be compromised. There are also companies who sell an Acai elixer that is also combined with other fruits. These, if natural, are best because you are getting the benefits of not only Acai juice, but the benefits of several other fruits as well. Good luck on your journey towards health and wellness!



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Acai Berry Drink

Sunday, December 4th, 2005
acai diet
Priya Gill asked:


Nutritional Armor – It would be nice if you could put on armor everyday to protect your body from all those things which would harm it. Cell research has shown that free radical damage causes early aging, and free radicals come from the environment. The good news is that nature holds secrets like the Acai berry which can be consumed and become a natural armor against free radical damage.

When you read Acai facts, it’s hard to believe this amazing fruit has not been used in most health products. The berry contains an intense concentration of flavanoids called anthocyanins known to reduce the occurrence of heart disease. Acai also contains fatty acids which help the body absorb the fat soluble vitamins like A, D and E.

The nutritional armor you wear when using Acai also includes a variety of vitamins and other elements like phytochemicals. There is calcium, fiber and protein also packed into these little berries. You will find minerals like potassium and magnesium which are required by your body’s systems for efficient operation.

Knights on White Horses

When you read the facts about Acai, it’s easy to see that consumption of the berry will give you the ability to fight disease and increase your energy levels. When you put on Acai armor, it’s like having knights on white horses come to your defense. Except in this case the “knights” are essential nutrients and the “white horses” are the antioxidants.

Reading Acai facts presents an interesting story of a plant known to contain exceptional health benefits for years. In South America the Acai berry has been used in fruits drinks as a nutritional supplement. The fact is the berry has up to 30 times the number of anthocyanins as any other dark colored fruit.

Most people have read about the heart health benefits of drinking a glass of dark wine each day. It’s the anthocyanins in the wine which are protecting your cardiovascular system. It’s amazing to think this natural remedy has been hiding in the Amazon for thousands of years.

A summary of Acai facts shows you the tremendous nutritional value of the berry. The berry is turned into a delicious drink that can be used regularly in your daily diet. It makes it easy to insure you are getting the nutritional supplementation you need to stay as healthy as possible.

Acai Facts You Never Knew!

Before we dig into the amazing acai facts, let’s take a look at the famous acai story. Legend says that there lived an Amazon Indian girl called “Iaca.” Her father was the chief of the tribe. It so happened that their tribe faced acute shortage of food. Thus, the chief ordered every newborn to be killed in order to let the existing members survive. When the chief’s daughter, Iaca, gave birth to a baby, the tiny life had to be terminated too! Iaca couldn’t overcome her baby’s death and wailed for many days in her hut.

One day, she heard a cry outside. Curiosity got the better of her and she followed the baby’s cry that led her into the forest. She came across a tall, attractive palm tree loaded with dark purple tiny berries. This came as a rude shock to her. Here was so much food for the tribe and she had to kill her baby! This harsh truth struck her like a bolt of lightening and she died right there against the tree.

The next day, the tribesmen found Iaca’s body and the treasure of food too. The rule was removed and the tribe became healthier and stronger after eating the wonder fruit, which was named as “Acai” after the chief’s daughter. Actually, it’s “Iaca” spelled backwards!

Among all the interesting acai facts, one especially intriguing is that out of all the native Indian tribes, only those who consumed acai berries survived; the rest perished due to European germs!

Astounding Acai Facts!

Acai juice is known popularly as the “Wine of Amazon.”

Acai can’t be transported in its whole fruit form. It has to be processed into freeze dried powder or liquid form.

The amount of disease-combating antioxidants found in acai is higher than any other fruit found on the earth.

The ORAC value of acai berry is 1026 as compared to spinach’s 150 and broccoli’s 130!

Acai berry contains anthocyanins that are 30 times more than that present in red wine!

This fruit is rich in vitamins A, B1, B2, B3, C, and E; minerals like calcium, iron, and phosphorus; protein, dietary fiber, and essential fatty acids like Omega 3, 6, and 9 that are also present in virgin olive oil.

This fruit with abundant health benefits and loads of nutrients is dark purple in color and just one inch in diameter!

Brazilians have been relishing on acai fruit for decades. A cold bowl of these rejuvenating berries for breakfast daily is your way towards a healthy and youthful life in the future. Chomp Chomp!

The fact is that using the Acai berry will increase your energy, improve organ function, strengthen the immune system and fight free radicals. It’s hard to find a single product which can accomplish so much in one drink. Read the facts and see for yourself all of the health benefits.



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