??U ? asked:

i’ve been trying very hard for years to lose weight. i’ve tried diets and exercising and i’ve kept myself active and took away all the junk food from my diet and still i can’t lose weight. i’ve been getting depressed a lot lately and i hate looking at myself in the mirror. i’m 5’7, 230 lbs and 16 years old. (soon to be 17) i don’t want to be obese all my life.. does anyone know any sort of diet pill or supplement that would help me? my doctor, boyfriend and family keep telling me not to dwell so much on it, i look perfectly fine the way i am, if i work hard enough it’ll go away.. and blah blah blah. but i’ve been overweight since i was little, and i don’t see it going away anytime soon. i’ve heard of the acai berry all natural cleanse.. has anyone tried it and had success?
i need help.. badly. any information on exercising and dieting would be a great help as well. thanks so much.

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dAMIano asked:

do all those diet pills/weight loss supplements really work???
like acai berry, hydroxycut etc…

ive been kinda “fighting ” with my weight for over a year
it started last year when i broke my neck and i was out of school for like almost 9-10 months

i was a little depressed then so i lookd for comfort in food and i gain like 50-60 pounds
i was 260 now im 210

it took me over 7 months to lose that weight now i feel a lot better but i have had it enough with all those diets

im 18 im 5’8 and as i said i weight 210 i would like to lose at least like 10-15 pounds more and i had enough of those diets
im not a sporty/athletic kind of person i mean i like playing badminton and rollerblading but now in winter theres nothing to do

i walk a lot

so are those diest pills/supplements really good
i mean from all those commercials it looks like its working or is it just brainwashing the people ??

Acai Berry Powder 500

Gen Wright asked:


Weight loss has been a major concern for many people because it may lead to severe health problems such as heart attack or stroke. The problem is, in our busy lives, it’s easy to forget to monitor our own weight. As we spend ten to twelve hours in our offices, we neglect our bodies and find it hard to exercise on a regular basis. In addition, the problem is compounded by high fat diets. Before we know it, we find ourselves burdened by our own excess weight.

The first step to take, is to recognize and accept that there is a problem with our weight. There is no point denying the problem, for that will only lead to procrastination. Failing to act will not help to solve the problem. The problem can only become more severe with time. So acknowledge that there is a problem, and actively work to over the problem.

Fortunately, there are many highly qualified weight loss experts located all around the country who will be able to help with the weight loss problem. Here is what they may recommend.

Long term versus short term.

If you are going to lose weight, make sure that you embark on a program that will offer you long term results. In other words, the weight loss has to be sustainable in the long run. It shouldn’t be the case that once you stop the weight loss program, you gain back all the weight again.

By the way, this is the most common problem faced by many people trying to lose weight. They resort to unpractical dieting sessions, and lose weight in the short term. Soon, they realized that they can’t keep up with this diet forever. So they stop dieting. And within a few short weeks, they have gained back all the weight they have previously lost. They failed to incorporate exercise into their weight loss program.

Exercising to lose weight.

Most people will resist exercise because exercise means pain and work! And most people will do anything to avoid pain and work. So they try everything, except exercise. Of course their weight loss program failed! Exercise is a crucial component to any sustainable weight loss program.

This is because exercise helps to improve the metabolism rate of your body naturally. With an increased metabolism rate, the body burns off excess fat and keep cholesterol levels under control.

Proper diet.

When the body burns off more fat that it can build them up, the body loses weight naturally. This is what happens when you combine exercise with proper diet.

Pay special attention to special foods such as the Acai berry. The Acai berry helps to detox the body by removing harmful toxins. It is many times more effective than grapes or apples when it comes to detoxification. A detoxed body enjoys better blood circulation, and increased energy levels. This means an individual now has more energy to pursue a strict exercise regime.

Hence, the Acai berry greatly increases the chances of losing weight. So be sure to try out some Acai berries supplements if you are trying to lose weight.



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