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Posts Tagged ‘Anthocyanin’

Why Acai Berries Are Called Superfoods

Sunday, April 24th, 2011
acai diet
Tom Kranz asked:


Acai has one of the best nutritional values of any fruit, which is why acai berries are called superfoods. For centuries, acai berries were unheard of as a healing fruit beyond the South American rainforest where this incredible berry grows naturally.

The acai berry plant can be seen growing wild above the local palm trees in the South American jungle. Rows of acai palms are cultivated in government projects where the nurseries produce millions of plants each year. Workers, who harvest the acai berries, then blend them to create a healthy fruit pulp. Until a decade ago, private landowners were allowed to deforest half of their land. Now legislation has amended the figure to twenty percent.

One of the many reasons why acai berries are called superfoods is they are a flavorful source of many important nutritious ingredients. The acai berry is an abundant source of compounds called anthocyanins. These anthocyanins are the same nutrients, which give red wine its reputation for being beneficial to your health. Acai berries contain even higher concentration levels of anthocyanin than wine but without the health risks associated with drinking alcoholic beverages.

In this day of pesticides, chemicals, and other environmental toxins, we need valuable antioxidants contained in superfood acai berries on our side. You have probably heard about the benefits of red wine against premature aging, but the natural occurrence of anthocyanins in acai berries is twenty times the rate found in red wine.

At the top of the list of why acai berries are called superfoods is its unique ability to counteract the negative signs of aging. It is agreed on by experts that this anti-aging property is attributed to elevated levels of anthocyanins as well as the antioxidant vitamin mixture discovered inside the healthful fruit.

Due to the high level of anthocyanins in the acai berries, it has been shown to reduce the development of vascular and heart disease. This level of anthocyanins also helps to improve circulation, prevent blood clots, prevent arthrosclerosis, and relax blood vessels.

The acai berry is also an enriched mix of protein, which helps your muscles recover after overexertion. The berries provide dietary fiber to help your body process food, another good reason why acai berries are called superfoods.

The acai berry also promotes a healthy heart. Acai berries contain a high level of omega fatty acids, thought to have a protective effect on the heart and its ability to pump oxygen through the body. Fatty acids contained inside the superfood acai berry has shown to aid lowering levels of cholesterol in the blood.

As the reputation of this superfood fruit continues to grow, its availability is on the rise. Make a toast to your long and healthy life and discover for yourself why acai berries are called superfoods. What other keys to preventing and curing the world’s diseases could the rainforest be holding? Before the earth’s jungles vanish altogether, we need to learn how to contribute to their survival and in turn our own. The acai berry is truly one of nature’s most healing superfoods, and a worthy addition to any healthy diet plan.



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Can Acai Berry Influence the Aging Process?

Saturday, June 5th, 2010
acai diet
George Alarcon asked:


Many positive things have been mentioned about acai berry. Believe it or not, acai berry has been in the market for only 5 short years. Acai berry is a well-kept secret of the Amazon rainforest in Brazil where it is hand-picked by the natives. Acai berry grows quite wildly on top of palm trees. The acai fruit is of a deep purple color and is famously rich in important nutrients such as protein, fiber, heart-protecting fatty acids, and vitamins.

This fruit can play an extremely important role in not only maintaining our health but also preventing future problems from ever arising such as cancer and heart disease! The benefits from consuming this very nutritious berry are almost endless. In fact, according to a world renowned anti-aging expert, Dr. Nicholas Perricone, acai berry is one fruit he highly recommends adding to one’s daily diet. Why? This most-talked about berry is a very nutritious and one of the most powerful foods found in the world.

One of the most vital health benefits that acai berry can actually provide is the unique ability it has on the aging process because of its antioxidant properties that come from its concentration of anthocyanin. Because of this concentration of anthocyanin, acai has been recognized as one of the foremost superfoods for anti-aging; these properties are in fact the same one believed to be responsible for providing red wine with its reported health benefits; yet, acai berry contains from 10 to 30 times more anthocyanins than red wine.

This amazing fruit combats free radicals which are the chief cause of the aging process as they damage different parts of the human body from within over the years. For example, the amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.

Another example: the fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 fish oils enter cell membranes and help to make them suppler; this in fact permits for neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Remember: inflammation is a leading cause of the aging process.

Acai berry provides many health benefits that it would be impossible to list them in this article. There is little wonder why this amazing fruit has become so popular around the world.



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Pure Acai – Why Not Go Natural?

Thursday, January 8th, 2009
acai berry benefits

Before the popularity of the acai berry gained notoriety we had only vitamins A, C and E consumed by drinking orange juice or taking vitamin supplements. But today, we are not talking about just small preventative measures taken, but a real blow to sickness and disease, which has taken the form of antioxidant rich functional health beverages that many consumers swear by in their quest for health and wellness.

Currently, the antioxidant gaining the most attention the Acai (pronounced ah-SAH-ee) berry which is known as a super antioxidant. The pure acai berry is a small dark blue fruit, similar in size to a blueberry or small grape but with less pulp, that grows in clusters of berries on acai palm trees. The pure acai fruit is popular among health food enthusiasts because it is high in many important vitamins and minerals, including B vitamins, Omega-3 fatty acids (such as Omega-3, Omega-6 and Omega-9), and anthocyanin/anthocyanidin phytonutrients which are members of the flavonoid class of antioxidants.

The dark purple berry, which tastes something like a blend of berries and chocolate, supposedly contains 10 to 30 times the flavonoids contained in red wine. Traditionally, Brazilians used the fruit to treat stomach disorders and skin conditions. The fruit is highly unstable when picked and rots easily, so it is rare to find the acai fruit whole when you are not in the region where they are grown. Outside the tropics pure acai is usually found in either juice or pulp form. This wonder food is purported to fight cancer, control cholesterol, increase energy, improve physical intimacy and helps weight loss. Some people even use acai as a facial astringent because the fruit has high anti-bacterial properties.

Cupuacu (coo pwAH soo) is referred to as The Taste of the Amazon. Cupuacu is a member of the chocolate family. The indigenous Indians have used the fruit as a primary food source for years. The Cupuacu fruit grows on the Cupuacu tree, which is a small to medium tree in the Rainforest that belongs to the Cocoa family. This pure acai fruit is known for its creamy exotic tasting pulp. The pulp is used throughout Brazil and Peru to make fresh juice, ice cream, jam and tarts. The fruit ripens in the rainy months from January to April and is considered a culinary delicacy in South American cities. The seeds contain a sweet-smelling, white butter, which can also be used to make excellent-quality white chocolate.

This particular fruit, Cupuacu has not gained the national attention as the acia berry or yerbe mate. Its benefits has not been publicized nor is it contained in many health related beverages, supplements or foods. Cupuacu contains unique antioxidant phytonutrients called polyphenols. You may be familiar with polyphenols from other common medicinal plants, notably green tea and grape seeds. Cupuacu also contains at least nine other known antioxidants including Vitamin C and Vitamin A, making it a well-rounded antioxidant cocktail. The top three reasons to make Cupuacu part of your diet include: the increased ability to fight disease and cancer, more youthful and healthier looking skin and hair and it reportedly lowers cholesterol levels.

Indigenous people, as well as local communities along the Amazon, have cultivated Cupuacu as a primary food source for generations. In former times, Cupuacu seeds were traded along the Rio Negro and Upper Orinoco rivers where indigenous people drink Cupuacu juice after it has been blessed by a shaman to facilitate difficult births. The “beans” are utilized by the indigenous Tikuna people for abdominal pains.

Cupuacu also has a unique type of polyphenols called theograndins. Theograndins have potent antioxidant activity and provide cardiovascular protective and immune supportive benefits. Yet, everyday brings new findings of other advantages of theograndins that are unique to cupuacu. For example, in tests on some types of cancers, theograndins were uniquely effective at killing colon cancer cells. Research is underway to determine whether cupuacu or isolated theograndins have a place in modern cancer therapy.

Yerba mate (pronounced yer-bah mah-tay) is also one of the ingredients in this functional health beverage in addition to Aloe Vera Gel Pulp, CoEnzyme Q10, Cat’s Claw Bark and over 100 other nutritional ingredients. Although yerba mate has not enjoyed the same level of media exposure as the acai berry has recently, it certainly commands respect and attention. Yerba mate is a tea like beverage popular in Argentina. The word mate derives from the word Mati that names the gourd that is used to drink the tea.

It is widely held that this tea contains mateine, a chemical cousin of caffeine that has subtly different properties. Though similar to caffeine in its ability to provide energy, it can have a milder and safer delivery to the body. Although, yerba mate is not known to interfere with sleep cycles, it does have a tendency to balance the cycles, inducing more REM sleep. Many people report that they require less sleep when using mate; usually such an experience is accompanied by a deeper, more relaxing sleep experience.

Yerba mate is replete with antioxidants that help the body fight free-radicals. Yerba mate may assist with the following: increased mental awareness and elevated mood, weight loss, increased ability to fight off disease and increased energy and vitality.

Additionally, yerba mate helps relieve allergies. It has been noted that yerba mate is helpful in opening respiratory passages to overcome allergy symptoms. It has been shown to reduce the severity of some allergies and hay fever. Yerba mate works by stimulating the adrenal glands to produce corticosteroids, which help suppress the inflammation and immune response due to allergies.

Does yerba mate exhibit anti-cancer properties like green tea? Aside from its significant antioxidant effects, research from the University of Illinois suggests yerba mate could in fact be a potent ally in cancer protection. Labs around the country are starting to test the Acai to find what possible medical use it has. There is no doubt that this amazing fruit has a promising future in the medical world. While more study needs to be done to prove the effectiveness of some of these claims, there is no doubt that adding any of one of these plants or fruits to your diet will improve your overall and future health!

The health beverage industry is a booming market. It is currently producing over 4 billion dollars in sales and is forecasted to grow to over 10 billion in the next few years. The growth is being fueled by one thing: consumer demand. It should be no surprise why so many companies are jumping on the functional health beverage band wagon.

Medical Disclaimer

“Information on this site is for educational purposes only. It is not intended to act as a substitute for medical advice provided by a qualified health care provider, nor is any information on this intended to diagnose, treat, care or prevent any diseases. Statements have not been evaluated by the food and drug administration.”

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