If you watch TV or surf the internet, you must have heard of ACAI fruit. It is a South American berry that has been touted as the new super food. Many celebrities have given testimonials to the power of ACAI (pronounced A-SIGH-EE), and it has been included in all sorts of commercial products from juices to weight loss supplements. The product makers claim that it tastes great, and that it will help people have more energy, fight disease, and even lose weight. So what is this berry, and why is it so popular even though it is very new to the American market?

For one thing, ACAI is high in antioxidants. Antioxidants help your body’s cells fight the damage that oxidation does to them as they age. Other fruits and vegetables also contain antioxidants, of course, but Acai fruit contains them in very high concentrations. In this case, people believe that Acai will help them stave off aging and fight diseases. In fact, Acai juice contains three times the antioxidants of green tea. So people drink juice or swallow supplements that contain Acai as a preventative measure.

Acai fruit also contains a range of essential vitamins of nutrients. You can get vitamin B1, B2, B3, C, E. You will also be taking in potassium, fiber, proteins, phosphorus, calcium, plus ideal fatty acids like Omega 9 and Omega 6 to assist in decreasing cholesterol level. Sometimes our diets are not perfect, and people take Acai to make sure their bodies get the important vitamins and other nutrients they need to function the right way.

Acai fruit packs a lot of fiber. You would have to eat a lot of other fiber rich foods to equal the fiber in a small service of this super fruit. Fiber is very important, and again, it is lacking in many typical American diets. Many people who have digestive problems from colon disease to constipation to food sensitivities are helped by Acai berries.

Does Acai help people lose weight. The US has a huge problem with an overweight population, so obviously our activity level and our diets are not keeping us in shape. How can these berries help?

People report an increase in energy levels and youthful exercise, for one thing. For another thing, their digestive systems are kept clean. They can absorb the nutrients from food, and get more nutrients from acai fruit. So food cravings are reduced, while activity increases. Many acai lovers report that it is much easier to lose weight when they supplement their diets with acai.

Acai fruit also tastes great. The juices I have tried combine a sweet berry taste with a hint of chocolate. Who knew that berries and chocolate could taste so great together, and also be good for us? Well, I assumed they would taste good, but I did not know they would be so healthy.

If you do not think your diet is keeping you healthy and fit, you probably want to take steps to correct it before you develop worse problems. Maybe an acai berry fix should be your first step

There is a huge debate going on right now whether acai berry is effective for weight loss or not. Recently, this fruit has gained wide popularity around the globe for its great healthy benefits. The Acai Berry gained more popularity than any other fruit because of its high levels of antioxidants and anthocyanins. It was also voted by Oprah to be the world’s number 1 super food, which increased its popularity even more.

The acai berry is being studied by many different people in many different universities and they all claim that the acai berry has a lot of minerals, vitamins and fatty acids that are necessary for the human body.

So the health benefits that the acai berry provides are indeed a fact. The acai berry does NOT do any miracles. For example: If you eating and drinking acai berry products, don’t except that you are going to lose weight in an instant. It HELPS, but you have to give it some time and keep a healthy diet.

We all know that berries such as the cranberry and blueberry contain good vitamins and minerals , so what makes the Acai Berry even better?

Products with acai berries gives more benefits that most fruit supplements do. Acai berry products are known to contain lots of antioxidants and anthocyanins(much more than other fruits).

Antioxidants are an important part in our diets because they can absorb free radicals. We get free radicals from the food that we don’t digest properly, and by stress due to regular physical activities. Blueberries used to be the wonder fruit when it comes to antioxidants, but studies have shown that acai berry products contain twice the amount of antioxidants found in blueberries.

Anthocyanins are known to lower bad cholesterol levels that we acquire by eating fatty foods and not maintaing a healthy diet. The good thing about acai berry products is that they have ten times the amount of anthocyanins that are found in red grapes and red wine(that is a great potential). With Acai berry you get to eliminate fat more effectively than if you were to drink red wine and you won’t suffer from alcohol side effects.

A little berry from the Amazon Rainforest has recently skyrocketed in popularity here in America. Already legendary in Brazil for its nutritional benefits and healing ability, the acai berry has been touted by the media, most notably Dr. Perricone on the Oprah show, and dubbed “The worlds #1 superfood”.

A superfood is defined as any natural food that has an extraordinarily high nutrient content, and the acai berry certainly delivers. It contains healthy fats, iron, amino acids, and, most importantly, a remarkable amount of free radical fighting antioxidants.

These powerful antioxidants are the main reason for all the hoopla about the acai berry, and they are behind many of the more well known benefits of acai. Some of which include: More powerful immune system, increased energy and stamina, reduced pain and soreness, increased disease resistance, improved vision and more.

But there are three other benefits that aren’t as well known, but much more exciting. Let’s take a look…

The Acai Berry Increases Libido

Interestingly enough, the acai berry is commonly referred to in Brazil as “Amazon Rainforest Viagra. Some doctors even recommend the acai berry to couples who are having difficulty getting pregnant.

Why is acai revered so much for increasing libido? Well, besides hundreds of years of “hands on testing”, Brazilian natives point to its powerful ability to increase energy and stamina. And, although it hasn’t been proven by science, they also insist that there’s something else in it that naturally boosts the sex drive.

Acai Berry Controls Weight Gain

Combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. It has a natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids that work together to help your body function better, process food easier, and burn fat more efficiently.

It’s also a near perfect fuel for the body and, as such, increases energy and stamina allowing you to work out harder and for longer periods of time. In fact, Jiu-jitsu practitioners and soccer players in Brazil often have a large meal of acai berry pulp before a competition. If it works for them, imagine how well it will keep you going on a treadmill.

Acai Berry Fights Cancer

If you have any doubts about the power of the antioxidants in the acai berry, they’re about to be gone forever.

The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that the acai berry triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right. The acai berry actually killed cancer cells in laboratory tests!

Of course there’s a lot of research to be done before anyone can say if the acai berry is a cure for cancer, but the study was certainly an eye opener to the amazing healing abilities of the acai berry. Hopefully, with the recent surge of interest in the acai berry, more and more exciting benefits will be found.