There is a huge debate going on right now whether acai berry is effective for weight loss or not. Recently, this fruit has gained wide popularity around the globe for its great healthy benefits. The Acai Berry gained more popularity than any other fruit because of its high levels of antioxidants and anthocyanins. It was also voted by Oprah to be the world’s number 1 super food, which increased its popularity even more.

The acai berry is being studied by many different people in many different universities and they all claim that the acai berry has a lot of minerals, vitamins and fatty acids that are necessary for the human body.

So the health benefits that the acai berry provides are indeed a fact. The acai berry does NOT do any miracles. For example: If you eating and drinking acai berry products, don’t except that you are going to lose weight in an instant. It HELPS, but you have to give it some time and keep a healthy diet.

We all know that berries such as the cranberry and blueberry contain good vitamins and minerals , so what makes the Acai Berry even better?

Products with acai berries gives more benefits that most fruit supplements do. Acai berry products are known to contain lots of antioxidants and anthocyanins(much more than other fruits).

Antioxidants are an important part in our diets because they can absorb free radicals. We get free radicals from the food that we don’t digest properly, and by stress due to regular physical activities. Blueberries used to be the wonder fruit when it comes to antioxidants, but studies have shown that acai berry products contain twice the amount of antioxidants found in blueberries.

Anthocyanins are known to lower bad cholesterol levels that we acquire by eating fatty foods and not maintaing a healthy diet. The good thing about acai berry products is that they have ten times the amount of anthocyanins that are found in red grapes and red wine(that is a great potential). With Acai berry you get to eliminate fat more effectively than if you were to drink red wine and you won’t suffer from alcohol side effects.

A little berry from the Amazon Rainforest has recently skyrocketed in popularity here in America. Already legendary in Brazil for its nutritional benefits and healing ability, the acai berry has been touted by the media, most notably Dr. Perricone on the Oprah show, and dubbed “The worlds #1 superfood”.

A superfood is defined as any natural food that has an extraordinarily high nutrient content, and the acai berry certainly delivers. It contains healthy fats, iron, amino acids, and, most importantly, a remarkable amount of free radical fighting antioxidants.

These powerful antioxidants are the main reason for all the hoopla about the acai berry, and they are behind many of the more well known benefits of acai. Some of which include: More powerful immune system, increased energy and stamina, reduced pain and soreness, increased disease resistance, improved vision and more.

But there are three other benefits that aren’t as well known, but much more exciting. Let’s take a look…

The Acai Berry Increases Libido

Interestingly enough, the acai berry is commonly referred to in Brazil as “Amazon Rainforest Viagra. Some doctors even recommend the acai berry to couples who are having difficulty getting pregnant.

Why is acai revered so much for increasing libido? Well, besides hundreds of years of “hands on testing”, Brazilian natives point to its powerful ability to increase energy and stamina. And, although it hasn’t been proven by science, they also insist that there’s something else in it that naturally boosts the sex drive.

Acai Berry Controls Weight Gain

Combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. It has a natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids that work together to help your body function better, process food easier, and burn fat more efficiently.

It’s also a near perfect fuel for the body and, as such, increases energy and stamina allowing you to work out harder and for longer periods of time. In fact, Jiu-jitsu practitioners and soccer players in Brazil often have a large meal of acai berry pulp before a competition. If it works for them, imagine how well it will keep you going on a treadmill.

Acai Berry Fights Cancer

If you have any doubts about the power of the antioxidants in the acai berry, they’re about to be gone forever.

The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that the acai berry triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right. The acai berry actually killed cancer cells in laboratory tests!

Of course there’s a lot of research to be done before anyone can say if the acai berry is a cure for cancer, but the study was certainly an eye opener to the amazing healing abilities of the acai berry. Hopefully, with the recent surge of interest in the acai berry, more and more exciting benefits will be found.

The acai berry diet has been gaining a lot of popularity these days after being featured by Dr. Perricone and Dr. Oz on the Oprah winfrey show. But what makes the acai berry diet so good?

How could a berry that was relatively uknown just a few years ago, gain such high recognition? The acai berry itself is nothing new to the world. It grows on the Acai palm in the Brazilian rainforest. The natives have used the berry for ages to help fight off hunger and boost their energy. Just recently, the health benefits of the acai berry are being discovered by the rest of the world. What are the health benefits of acai? The acai berry is naturally rich in many nutrients. It has more healthy omega fats for its size than any other food. It contains electrolytes to improve your bodies natural ability with regards to physical activity.

It his high in both protein and fiber, both which help build muscle and increase your metabolism. It also contains a large amount of vitamins A, B1, B2, E, and C. But, what the acai berry is most known for is it’s antioxidants. It has over 10x more antioxidants than grapes! These antioxidants help to eliminate the harmful effect of the free radicals which are all too common in todays society. If you are wanting to try the acai berry diet but have not seen acai berry extract or acai berry pills in any stores around your home, don’t worry, they will be there soon enough. The berry is still too new to have made its way into the mainstream market yet. You can find plenty of acai berry diet pills online though. Many are offering free trials to help spread the word about this beneficial diet supplement.

Whether or not you choose to lose weight with the acai berry diet, or any other diet supplement or system, it’s important to remember a few simple things. There is no magic solution to weight loss. You should always strive to eat healthy and get take part in a few hours of physical activity each week. The acai berry diet has helped millions of people lose more weight than they could without it. But even the benefits of the acai berry aren’t enough to make you lose weight if you eat ice cream all day while sitting in front of the television. Eat healthy, be active, and take advantage of diet supplements. Follow those 3 simple rules and you are sure to meet any weight loss goal that you set for yourself.