Sunday, September 12th, 2010
franklinescort asked: Many people have not even heard of an acai berry diet – something that is fast catching on as a super food across the world. Harvested from the rainforests of Brazil, the acai berry is definitely the most powerful and nutritious food created by nature. This
blackish-purple berry has a rich flavor that tastes like a blend of berry and chocolate. However, the berry is held in high acclaim today for something more than just its amazing taste.
Why is Acai So Special?The acai berry is an unbelievable storehouse of nutrients like antioxidants, vitamins, minerals, amino acids, protein and essential fatty acids. In fact, an acai berry diet gives you more antioxidants than blueberries, plus lots of calcium, Omega fats and dietary fiber. This makes acai berry products a great organic option to provide a natural, energy boost to your body or to satisfy hunger cravings.
Did you know that one serving of acai juice contains about 2 grams of dietary fiber? In addition to promoting smooth bowel movements, dietary fiber also helps to maintain a healthy digestive system. New studies suggest that soluble fibers in acai berry diet greatly aid in lowering blood cholesterol. The insoluble fibers in acai also play an important role – reducing the risk of certain kinds of cancers.
The combination of Omega fats and antioxidants makes acai a real wonder food. Studies show that Mediterranean and French diets are especially beneficial for the body due to the high concentration of olive oil and red wine. An acai berry diet is a blend of the best of both these diets – with essential fatty acids similar to olive oil and 30 times the antioxidant content in red wine.
No wonder acai is widely used by the Brazilians in all imaginable forms – from drinks and smoothies to breakfast dishes and energy bars. The pulp of acai is used in flavoring their fish and meat entrees. Best of all, acai has long been used as an effective remedy for skin irritation, digestive diseases, sexual dysfunction, lethargy and even insomnia.
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Tuesday, May 18th, 2010
Article Submistion asked: Acai Berry Antioxidants Fight Free Radicals
Free radicals are created by the body to take care of intruders like viruses and bacteria. There are other free radicals, though, that are not helpful at all. These are free radicals that may cause disease, illness, early aging, and more. These free radicals may come from pollution, cigarette smoke, and the like. When the body has enough antioxidants to handle the free radicals there is no problem. However, when there are too many free radicals for the antioxidants to control then the body is damaged. Free radicals are the enemy and antioxidants help eliminate the enemy. That is why it is important to get as many antioxidants in your diet as possible.
Benefits of Antioxidants
There are many benefits of antioxidants and the Acai berry has a very high percentage of these elements. That means those who consume the Acai berry on a regular basis will have extra protection from the antioxidants in the berry. The antioxidants will help fight aging, diseases, and other health problems free radicals might cause.
The antioxidants, including vitamins E and C, fight free radicals by neutralizing them. Antioxidants actually patrol the body in search of free radicals to eliminate them in order to keep the body’s cells and tissue healthy. Vitamin C fights free radicals from things like pollutants while vitamin E is fat soluble. The Acai berry is high in both of these vitamins.
The body stays healthier with antioxidants. They help keep the heart healthy as well as fight cancer cells from forming. Artery plaque is often diminished by sufficient intake of vitamin E. Vitamin C is a great way to reduce one’s risk of getting cancers like mouth and esophageal. Since Acai has high levels of vitamins E and C it is a great way to protect the body from illness.
It has been proven that a diet rich in vegetables and fruits with high levels of antioxidants like vitamins E and C have lower levels of illness and disease. Eating foods with these antioxidants in them is better than taking supplements of these vitamins. Because of this you may want to consider taking Acai berry supplements to increase your level of antioxidants and reduce your risk of illness and disease.
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Saturday, June 6th, 2009
Many positive things have been mentioned about acai berry. Believe it or not, acai berry has been in the market for only 5 short years. Acai berry is a well-kept secret of the Amazon rainforest in Brazil where it is hand-picked by the natives. Acai berry grows quite wildly on top of palm trees. The acai fruit is of a deep purple color and is famously rich in important nutrients such as protein, fiber, heart-protecting fatty acids, and vitamins.
This fruit can play an extremely important role in not only maintaining our health but also preventing future problems from ever arising such as cancer and heart disease! The benefits from consuming this very nutritious berry are almost endless. In fact, according to a world renowned anti-aging expert, Dr. Nicholas Perricone, acai berry is one fruit he highly recommends adding to one’s daily diet. Why? This most-talked about berry is a very nutritious and one of the most powerful foods found in the world.
One of the most vital health benefits that acai berry can actually provide is the unique ability it has on the aging process because of its antioxidant properties that come from its concentration of anthocyanin. Because of this concentration of anthocyanin, acai has been recognized as one of the foremost superfoods for anti-aging; these properties are in fact the same one believed to be responsible for providing red wine with its reported health benefits; yet, acai berry contains from 10 to 30 times more anthocyanins than red wine.
This amazing fruit combats free radicals which are the chief cause of the aging process as they damage different parts of the human body from within over the years. For example, the amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.
Another example: the fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 fish oils enter cell membranes and help to make them suppler; this in fact permits for neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Remember: inflammation is a leading cause of the aging process.
Acai berry provides many health benefits that it would be impossible to list them in this article. There is little wonder why this amazing fruit has become so popular around the world.
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