The Acai Berry is a fruit that looks almost like grape but is smaller in size. Acai berries grow on palm trees in Brazil and has been used by Brazilians for generations. When ripe its color turns to purple which is closely similar to blueberries. When eaten it tastes like mix berries and a tinge of chocolate. This berry is naturally rich in  fatty acids
, carbohydrates, vitamins, minerals, amino acids, fiber and antioxidants. Acai berry is considered a super fruit or food since it has been found to have the highest antioxidant contents as compared to grapes or blueberries. These berries have been incorporated in weight loss diets. Is there a specific acai berry diet?

There is no exact acai berry diet. Its effects have been seen through Brazilian athletes who consistently eat these berries before any major game. Some have turned these berries into acai juice or shakes. These berries are even used in gourmet food to promote a sense of healthy and nutritious meal concept. There are also acai pills that claim has more antioxidants as compared with the acai juice. The nutritional and antioxidant properties are well preserved in pill forms. Also, it has been found out that frozen acai berries retain their potency which defied dubious claims by some critics.

The acai berry diet is known to be the best option for those who are reducing weight. It helps in maitaining the vitamins and minerals that are not available in the diet of the person. Since it is packed with fiber and carbohydrates the acai berry diet becomes a complete meal itself. It helps in satiating hunger. It cleanses the colon, thus eliminating toxins and excess food which are ordinarily converted to fat.

Since the acai berry diet is packed with amino acids, muscles are easily developed and regenerated. This perfectly works well with the acai berry’s great supply of fatty acids such as omega 3 and omega 6 which increases metabolism and protects the heart. When there is extra energy then a person can do more strenuous activities. The person becomes more alert. When a person develops his or her muscles, the tendecy to lose weight is higher. So developed muscles combined with more physical exertion and faster metabolism will naturally result to weight loss.

The acai berry diet assures good health. Its antioxidants alone can fight toxins and cancer cells. It protects the body from potential diseases since the immune system is strengthened.It also cleanses our internal organs. It flushes the toxins that have accumulated over the years. As for its effect in weight loss, it is definitely recommended to combine the acai berry diet with regular exercise and moderation in food intake. If one diligently follow this routine, then progress in losing those unwanted pounds can be easily achieved.

With over 75% of the world’s total population reeling under obesity, the demand for acai berry is on the rise. One of the main reasons why acai berry is preferred over other weight loss products is because it has proven to be the most effective means of reducing body fat. Talking cue from the above statement, let us now throw some light on the advantages of using the miraculous acai berries drink on a regular basis.

Acai Berry Is A Natural Product

The very first advantage of using acai berry is that it is a natural ingredient. In fact, you can buy acai berry from the open market as it is a fruit. Found deep in the Amazon forests, the acai berry fruit is considered a natural product and is therefore free from any harmful side effects. As compared to other fat reducing pills and related “over the counter” medications, acai berries are perhaps the most sought after ingredients as they are free from any harmful side effects. Hence, anyone can use it, regardless of his/her age or ailment.

It Is A Fast Acting Formula

The second biggest advantage of using an acai berry formula for loosing weight is the speed in which it works. In simple words, the acai berries are blessed with a special ingredient which slice your body fat. It is much the same way as a knife slices through a ripe tomato. While most fat loss products take weeks and even months to show their effect, the wonder berries from acai slice your fat the moment they enter your body. Hence, people have been known to loose as much as 34 pounds in a single month. It is undoubtedly a miracle formula.

It Is Affordable In Nature

The third advantage of acai berries is that it is an inexpensive form of shedding excessive fat. If in case you are a working mother who does not have extra money to spare, the berries are the best solution to resolve your weighty issues. At the same time, you can hope to buy acai berry without burning a hole in your pocket. It is affordable, long lasting, fast in action and inexpensive. In simple words, it is a perfect solution to your weight related problems.

It Can Be Used On A Daily Basis

The acai berry formula was formulated by a team of expert nutritionists who worked night and day in trying to device a wonder drink through which you could hope to reduce your body fat in a drastic manner. Hence, even though you may have achieved your goals in terms of weight loss, you can always go ahead and continue to use this drink on a daily basis. The benefit of this drink is that if you continue to use it on a regular basis, you can hope to maintain your lost weight for ever. In a nutshell, the berries from acai are like any other fruit and can be used as a part of your daily food. This, I believe, is the easiest and the most effective way of staying in shape throughout your life.

It Has Been Advocated By Dr. Oz

One of the main reasons why Dr. Oz recommended the usage of acai berries was because he had himself administered this magical formula in curing numerous weight loss enthusiasts. At the same time, Oprah Winfrey too advocated the cause to buy acai berry and insisted that it had helped millions of people the world over in loosing weight the natural way

Did you know? Biologically, there are two ways for every cell in your body to die. There is a good way and a bad way. The good way is called: Apoptosis and the bad way is called Necrosis.

Apoptosis is the way you want it to happen. Apoptosis is the process whereby an ageing cell signals a white blood cell to come and destroy it thoroughly. The result of this is that there is no left over part of the cell that can do damage to other cells.

Necrosis on the other hand is when the dying off of a cell happens unassisted by a white blood cell. The cell breaks off and becomes a free radical. The electrons from this dying cell fall off into other cells creating havoc and causing everything we know as aging, including non-genetic diseases.

Antioxidants and its affect on aging

The result is that the body ages, cancer can develop, hear disases, arthritis, tumours, high blood pressure etc. So theoretically if you stop the process from taking place in your body then you stop the aging process. The only defences we have had so far against necrosis are the antioxidants that appear in nature. These antioxidants are natural compounds that soak up the extra cell parts or free radicals left over from Necrosis, resulting in slower aging and less illness. These antioxidants however have up to now been found only in small concentrations in most foods until the discovery of the Acai Berry.

The first Acai Berry tests

Dr Alexander Shauss, one of the worlds foremost Nutrition Scientists drinks several servings of Acai juice on a daily basis. Dr Alexander Shauss was the first person to run ORAC Oxygen Radical Absorption Capacity) assay on Acai and he was so surprised by the results that he asked a few other well known nutritional scientists to do tests on properties of this the berry. The tests found that the Acai berry was the most concentrated source of antioxidants by far!

Are all Acai Berry Products made equal?

Unfortunately the Acai berry is also very fragile, and once picked, it rapidly loses its antioxidant qualities in as little as 24 hours after having been picked, which makes it extremely difficult to find it in fresh form any place other than the Amazon. This has given rise to many fraudsters trying to sell people a product that was not the real thing and therefore would not have the same extreme qualities of the real Acai Berry.

The Acai Berry and Cancer

Since the discovery of the Acai Berry was not too long ago, there have not been too many trials done on it yet. However, a group of scientists at the University of Florida did some tests on it by putting some Acai Berry extracts into a petri dish that was filled with leukemia cancer cells.

The extract from the berry triggered a self-destruct response in up to 86% of the cancer cells. More studies are being done at the moment and it has already been said that a possible cure for cancer with Acai Berry looks very promising. If the berry extract could stop the necrosis, it would be able to prevent and destroy cancer.

This is just one of the many studies that are going on at the moment. In the future there could be possible cures for heart disease by preventing necrosis of the heart cells with the Acai Berry extract, and it could possibly also prevent and destroy Alzheimers Disease.

Acai Berry consumption prevents bad cholesterol

However, antioxidants are not the only amazing property of the Acai Berry. It contains plant sterols that can keep cholesterol from being digested which is good news for high cholesterol sufferers. The list goes on and on. The berry’s low glycemic index improves glucose and lipid levels which again, stops necrosis, and prevents and destroys diabetes.

Acai helps restore stomach health and repair ulcers

The berry is also high in fiber, which aids in digestion while allowing the antioxidants to heal the digestive tract. Ulcers which are caused by bacteria can be prevented and destroyed. The antibacterial properties of the berry destroys bacterial infection and rebuild the intestines with its antioxidant properties.

Acai consumption relieves Astma

It even offers relief to Astma sufferers with the high vitamin c content that is present in the berry, resulting in fewer asthma attacks.

Acai Berry products can keep you young

Even aging can be slowed down by eating high amounts of this berry as the high content of antioxidants will result in preventing necrosis in the body. Almost all non-genetic diseases can be prevented or cured by the use of the Acai Berry. It helps to greatly boost the immune system and thereby preventing possible diseases from taking hold in the body. This is only made possible by the super concentration of antioxidants found in the Acai Berry.

In the Amazon Forest of Brazil where the natives are eating 3 servings a day of this berry, they look very young and they have none of the health problems that plague that average human being. No cancer, no heart disease, no strokes, even wrinkles appear less! Dr Shaus is by no means the only doctor that highly endorses the use of the Acai Berry, there are many other doctors that realise its potential to heal disease.