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Archive for the ‘Anti Aging’ Category

3 Antiaging Foods You Should Eat to Stay Young

Saturday, September 18th, 2010
acai berry diet
Ray A. Rubio asked:


Would you like to turn back the effects of the hands of time? You can halt the progression of aging and even reverse it through your diet. It is will known that by maintaining a diet of antiaging food and antiaging practices can help your body reverse aging and slow its affects.

One, drink plenty of water. Dehydration causes the body to start shutting down and deteriorating. This means your organs become less able to detoxify your body. And dehydrated skin looks old and wrinkled. Drink at least one to two liters of water per day.

Two, exercise that produces a flush and makes you sweat helps the skin clean itself and brings a flush of nutrient rich blood to the surface. We all know well nourished skin looks younger and more vibrant. Aim for at least 30 minutes of heart pounding, brow beading exercise three to five times per week.

Three, detoxify. This cannot be emphasized enough. Your colon, liver, and kidneys have a habit of collecting junk from your environment and processed foods. If you do not detoxify your body regularly with colon cleanses and other gentle cleansing techniques they will simply collect and make you feel weak and sluggish and your skin will look old and tired.

Four, keep your skin protected and moisturized. Used protective, all natural skin conditioning lotions every day and keep the skin clean with daily bathing. Dirty skin looks old and grey. Hot water can give you a flush while flushing pollutants away.

Five, a nutrient rich diet high in vitamin rich foods. Lean meats, whole grains, fresh fruits and veggies all add up to skin cleansing and nourishing health. Strive to eat foods as close to their natural state as possible. The closer to the original product you can eat the food in, the better it is for you and your skin.

Six, we have saved the best for last. The 3 antiaging foods you should eat to stay young are: antioxidant rich berries, omega fatty acid rich nuts, seeds, fish, and fruits, and fiber rich fresh vegetables.

Antioxidant rich fruits such as blueberries, raspberries, blackberries, cranberries, goji berries, acai berries, lingonberry berries, and spices such as cinnamon, clove, and turmeric fight free radicals. They literally cleanse the body of toxins and other by products of cell metabolism that can cause aging. They also contain high levels of other rich nutrients, vitamins, and mineral that feed and nourishes your skin.

Omega fatty acids such as found in flax seeds, walnuts, almonds, salmon, deep ocean fish, avocadoes, and other rich sources actually work to plump up the skin by feeding your body the right fats it needs to build cell walls and repair nerve tissue, even those found in the brain. They also help your skin fight the free racial damage to their cell membranes.

Fiber can clean your colon and keep it that way. Being regular will make you feel and look more vibrant and youthful. It helps keep the system clean and that along will make your skin glow!

So remember the six factors to a healthy, vibrant, and antiaging lifestyle. Then remember to obtain plenty of the 3 antiaging food you should eat to stay young on a daily basis. You can thwart aging and turn back father time. With these three super foods as your sidekicks, you can feel and look fabulously young.



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Acai Supplements Reverse The Aging Process – Fact or Fiction

Saturday, June 6th, 2009

Many positive things have been mentioned about acai berry. Believe it or not, acai berry has been in the market for only 5 short years. Acai berry is a well-kept secret of the Amazon rainforest in Brazil where it is hand-picked by the natives. Acai berry grows quite wildly on top of palm trees. The acai fruit is of a deep purple color and is famously rich in important nutrients such as protein, fiber, heart-protecting fatty acids, and vitamins.

This fruit can play an extremely important role in not only maintaining our health but also preventing future problems from ever arising such as cancer and heart disease! The benefits from consuming this very nutritious berry are almost endless. In fact, according to a world renowned anti-aging expert, Dr. Nicholas Perricone, acai berry is one fruit he highly recommends adding to one’s daily diet. Why? This most-talked about berry is a very nutritious and one of the most powerful foods found in the world.

One of the most vital health benefits that acai berry can actually provide is the unique ability it has on the aging process because of its antioxidant properties that come from its concentration of anthocyanin. Because of this concentration of anthocyanin, acai has been recognized as one of the foremost superfoods for anti-aging; these properties are in fact the same one believed to be responsible for providing red wine with its reported health benefits; yet, acai berry contains from 10 to 30 times more anthocyanins than red wine.

This amazing fruit combats free radicals which are the chief cause of the aging process as they damage different parts of the human body from within over the years. For example, the amino acids and trace minerals that are found in acai help in ideal muscle contraction and regeneration; this helps slow down the destructive effects to the skin which cause the signs of aging.

Another example: the fatty acid in acai is high in monounsaturated oleic acid which together with omega 3 fish oils enter cell membranes and help to make them suppler; this in fact permits for neurotransmitters, hormones, and insulin receptors to work more efficiently, diminishing inflammation. Remember: inflammation is a leading cause of the aging process.

Acai berry provides many health benefits that it would be impossible to list them in this article. There is little wonder why this amazing fruit has become so popular around the world.

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Before You Buy Acai – Know This Secret Acai Benefit

Friday, May 29th, 2009

A little berry from the Amazon Rainforest has recently skyrocketed in popularity here in America. Already legendary in Brazil for its nutritional benefits and healing ability, the acai berry has been touted by the media, most notably Dr. Perricone on the Oprah show, and dubbed “The worlds #1 superfood”.

A superfood is defined as any natural food that has an extraordinarily high nutrient content, and the acai berry certainly delivers. It contains healthy fats, iron, amino acids, and, most importantly, a remarkable amount of free radical fighting antioxidants.

These powerful antioxidants are the main reason for all the hoopla about the acai berry, and they are behind many of the more well known benefits of acai. Some of which include: More powerful immune system, increased energy and stamina, reduced pain and soreness, increased disease resistance, improved vision and more.

But there are three other benefits that aren’t as well known, but much more exciting. Let’s take a look…

The Acai Berry Increases Libido

Interestingly enough, the acai berry is commonly referred to in Brazil as “Amazon Rainforest Viagra. Some doctors even recommend the acai berry to couples who are having difficulty getting pregnant.

Why is acai revered so much for increasing libido? Well, besides hundreds of years of “hands on testing”, Brazilian natives point to its powerful ability to increase energy and stamina. And, although it hasn’t been proven by science, they also insist that there’s something else in it that naturally boosts the sex drive.

Acai Berry Controls Weight Gain

Combined with proper diet and exercise, the acai berry can be an excellent weight loss aid. It has a natural combination of antioxidants, essential fatty acids, amino acids, phytosterols, and amino acids that work together to help your body function better, process food easier, and burn fat more efficiently.

It’s also a near perfect fuel for the body and, as such, increases energy and stamina allowing you to work out harder and for longer periods of time. In fact, Jiu-jitsu practitioners and soccer players in Brazil often have a large meal of acai berry pulp before a competition. If it works for them, imagine how well it will keep you going on a treadmill.

Acai Berry Fights Cancer

If you have any doubts about the power of the antioxidants in the acai berry, they’re about to be gone forever.

The University of Florida published a study in the Journal of Agricultural and Food Chemistry that found that the acai berry triggered a self destruct response in up to 86% of human cancer cells. Yes, you read that right. The acai berry actually killed cancer cells in laboratory tests!

Of course there’s a lot of research to be done before anyone can say if the acai berry is a cure for cancer, but the study was certainly an eye opener to the amazing healing abilities of the acai berry. Hopefully, with the recent surge of interest in the acai berry, more and more exciting benefits will be found.

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