Acai Side Effects? Should You Worry?
We often get dozens of emails asking us, with great concern, if there are many bad side effects from eating Acai Berry fruit in its natural fruit form or as a supplement in juice, capsules, extract or powder form. Although the active ingredients In Acai are potent and is considered a “super fruit”, Acai Berries are safe to ingest. The concern mainly comes from people taking medication for problems such as high blood pressure and are especially paranoid (and rightfully so) about mixing their medication with anything.
Still, we usually have a chuckle at this question. It’s kind of like asking “What are the side effects to eating an apple?”, because, just like an apple, the acai berry is wholly natural and completely safe. Acai berry pulp, acai berry juice, and quality acai supplements, will be completely free of any negative side effects.
Acai Berry & Guarana
Acai berry by itself is completely free of side effects. However, some increasingly popular acai products contain guarana.
Guarana, also a wonderful discovery from the Amazon, is a syrup that’s often used as a stimulant and appetite suppressant. But it does contain caffeine, so be aware that any negative side effects of caffeine also apply to any acai product mixed with guarana.
Acai Berry Diet Side Effects
The recent surge in popularity of the acai berry for diet and weight loss purposes will no doubt lead to acai being put in all sorts of diet pills and weight loss supplements. Keep in mind that the acai in these products will probably be in there as a minor ingredient along with goodness knows what else.
Your best bet is to stick with a quality acai-only supplement. You’ll get all of the positive health and weight loss benefits without having to worry about harmful ingredients or side effects.
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March 24th, 2009 at 3:23 am
Thanks for your contribution to Take Charge of Your Health Care Carnival. This is good information on the Acai berry.